Close your eyes and take a deep,
Gentle breath in.
Feel the air fill your lungs and as you exhale,
Release any tension or stress you may be holding on to.
Let your breath anchor you into the present moment,
Allowing your body and mind to relax and settle,
Listening to the sound of your breath as if it were waves in the ocean.
With each breath,
Bring your awareness to your body,
Feeling the pressure of your body against the surface beneath you,
Grounding you in this physical space.
Start from the tips of your toes and gently move your attention up your legs,
Your hips,
Belly,
Chest,
Arms,
And all the way up to the crown of your head,
Allowing each part of your body to soften,
Relax,
And release any tension.
Now let's call in an energy of protection.
With every breath you take,
Imagine a brilliant,
Shimmering light surrounding your body,
Cocooning you in a protective shield.
Visualize this light as golden,
Pure,
And radiant.
Allow it to expand beyond your physical body,
Creating a boundary of safety that surrounds you on all sides.
This light is filled with love,
Healing,
And divine protection.
It is powerful,
Gentle,
And only allows in energies that are for your highest good.
As you breathe in,
Feel this light growing brighter and more vibrant.
With every inhale and exhale,
Feel it solidify and strengthen,
Creating an unbreakable force field of protection around you.
I call in the protection of Archangel Michael,
Archangel Gabriel,
Archangel Raphael,
And Archangel Uriel,
Asking them to protect you and connect you to your guides.
Now with this protective shield in place,
Let's set the intention to connect with whatever guide,
Angel,
Version of us,
Or source that wants to connect with us today.
Repeat after me in your mind,
I call upon my spirit guides,
Well ancestors,
And benevolent beings of the highest good.
Those who come with love,
Wisdom,
And light.
I open myself to those who are aligned with my highest purpose,
My growth,
And my well-being.
I invite those who come with positive intentions,
Compassion,
And support.
Now feel the intention settle deeply into your heart and trust that only those with the purest intentions will come forward.
You are safe.
You are protected.
With this intention set,
Continue to breathe deeply,
Feeling this space around you grow more and more calm and sacred.
Visualize the golden light around you intensifying,
Becoming a shield of energy that feels unbreakable,
Peaceful,
And deeply protected.
You are held by this divine force and you are now ready to call upon your guides.
Now imagine a cord of light extending from the crown of your head,
Reaching upwards into the sky into the spiritual realms.
And as this light stretches upwards,
It connects you to your spirit team,
Your ancestors,
And the benevolent beings who are here to support you.
Allow yourself to feel the presence of your guides now.
Trust that they are always with you,
Even if you don't see them clearly just yet.
As they start to form a circle around you,
Feel their loving energy surrounding you,
Noticing the sensations that arise and know that your guides are here to offer wisdom,
Clarity,
And love.
Take a moment to simply sit in the presence of your guides.
Can you feel their energy?
Maybe there's a sense of calm,
Peace,
Or even joy filling the space around you.
Trust that they are with you,
Holding you in love and light.
Now I invite the spirit guide or higher version self that is meant to work with you to come forward.
Ask them to step closer to you and allow yourself to be fully open to whatever form they may come in.
Take your time to connect with them and allow the energy around you to shift.
Maybe you can just feel their energy,
Or maybe you get a visual image.
Maybe they share their name,
Or maybe that's not important.
Trust whatever you sense,
Knowing it is your guide making their presence known.
I'll give you a moment here to connect with them.
Trust how they present themselves to you,
Knowing that this is the way they wish to connect with you in this moment.
And now I invite you to ask your guide or higher self to reveal to you the way that they would like to communicate with you,
Whether that's through hearing,
Seeing,
Automatic journaling,
Feeling,
Or just knowing whatever form that is right for you.
Now asking your guide if they would like to let you know a way that they would like to give you signs of confirmation,
Whether that's a feather,
Angel number,
Coins,
Ringing ears,
Goosebumps,
Or something completely unique to you.
Trusting whatever comes through.
Now taking a moment to thank your spirit team for their love,
Wisdom,
And guidance.
Placing a hand on your heart and just feeling the gratitude for a breath.
Knowing they are always by your side waiting for you to call on them when you need support.
Now begin to slowly return to the present moment,
Bringing your awareness back to your body.
Feel the ground beneath you,
The air around you,
And the space you occupy in this physical world.
Take a few breaths to center yourself as you wiggle fingers and toes,
Finding maybe a little stretch,
And whenever you're ready,
Open your eyes,
Feeling refreshed,
Protected,
And deeply connected.
