41:41

Movement Outside Of Weight Loss

Name: Movement Outside Of Weight Loss
Uploaded: 2023-03-21T18:06:27.000Z
Duration: 41 min 41 s
Channel: Courtney McCarthy

by Courtney McCarthy

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

113

Movement can be an amazing part of your self-love journey and a way that you can learn to appreciate and connect with your body in a whole new way! But - a common struggle can be separating out the value of movement or exercise from weight loss or trying to “fix” your body. In this workshop, we talk about movement outside of weight loss. I share my strategies on how you can start to redefine and re-conceptualize the role that fitness, exercise, and movement have in your life.

Movement Weight Loss Self Love Body Acceptance Shame Body Trust Goals Fitness Motivation Intentional Movement Achievable Goal Motivational Guidance Fitness Industry Critiques Joyful Movement Movement Varieties Shame Cycles Working In Diet Culture

Meet your Teacher

Courtney McCarthy

Ontario, Canada

Meet your Teacher

Courtney McCarthy

Ontario, Canada

© 2026 Courtney McCarthy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.