The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCourtenay is a lover of all styles of yoga and meditation. She is a local yoga studio owner in Sarasota, called The Yoga Shack. She strives to live a life full of gratitude, empowerment, and self-discovery. She inspires her clients to connect back with their most authentic self, providing space for self-healing. She is an eternal learner and believes that we all have the ability to create a life we love.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app