12:41

Coming Home To Ourselves & Our Bodies

Name: Coming Home To Ourselves & Our Bodies
Uploaded: 2021-05-17T19:43:58.000Z
Duration: 12 min 41 s
Channel: Courage of Care Coalition

by Courage of Care Coalition

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

Join Kai (they/them) from Courage of Care in a practice that brings us home to ourselves and our bodies. As they say at the close of this practice, "Remembering that your body is always with you. A simple checking in with what is here in different parts of your body, both energetic and physical. You are worthy and deserving of taking time to be with your beautiful embodiment every day, there is always time for you here, at home, in your body."

Body Scan Mind Body Connection Self Acceptance Self Compassion Emotional Healing Grounding Breathing Embodiment Self Worth Self Care Body Mind Spirit Connection Breath Control Visualizations

Meet your Teacher

Courage of Care Coalition

Oakland, CA, USA

Meet your Teacher

Courage of Care Coalition

Oakland, CA, USA

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