Rooted & Connected: Returning To Oneness

This guided meditation gently reconnects you to the Earth beneath you and the shared spirit that flows through all beings. Through grounding and visualization, you’ll be reminded that you are part of something greater—supported, nourished, and never alone. Perfect for moments when you feel disconnected, isolated, or like you don’t quite belong. Come back to the truth: we are all fed from the same source, and you are deeply connected to it all.

Transcript

Let's take a nice, Big. . . Communo. Communal. Together. Breath. Let's do that first of all. So if you could breathe in through your nose for me. Nice, Big, Deep breath in. Bring it all the way down to the base of your abdomen. Hold it there. And then release out of your mouth. Change the energy and the vibration, Bring it into present moment. Let's do that again, A nice big, Big, Deep breath, Bring it all the way in through your nose. Pull it down through your body as far as you can go. And then hold it for a few sweet seconds. And then release. Now come back to A. Normal. Slightly slow. Sweet. Just a gentle, Relaxing, Relaxing. Feel your breath As you breathe in, Feel the expansion of your lungs. The slight opening. Slightest movement of your shoulders moving back as you breathe that deep breath in. And then as you breathe out, Feel the release. And relax into it. Soften into your exhales. Let's just do a few check-ins. Take your attention into your hands and feel your hands. BYE BYE Rested. On your lap or. . . On your knees. Just feel the outside of your fingers. Your palms. If your hands are touching anything, Feel the connection. The texture, The feeling of what it is that they're touching. You. The inside. How can you feel? Tingle. Can you feel? Like the electricity. In your fingers. Especially the tip. It's like a pulse. Pulsing, Vibrating. In the tips of your fingers. And everything else in the background fade away. Your day, The time. The rest of your body even. And just sewn in on that pulsing Vibration the tips of your fingers. Let the rest of the world Do its thing while you take some time for yourself. Create Sam in her. Peace out. Tranquility. Just you and your breath to them. Is it just you? I'd like you to take your attention to the base of your spine. Feel your sit bones on the chair or the ground. Recognize the solidity of whatever it is that you're sat on. Like the support that that is giving you. And instead of it just being there, Recognize it as being held. Really? Acknowledge. The support. And then when you feel it and you see it and you think about it in this way, See if your body softens into. Which is beneath you. I can. When you hug someone and it feels really nice and you have Just a couple of brief seconds. Where you really can let go and just be in that hug. The briefest of time, Most of the time, Unless it's someone that you're really close to. Those brief moments where you completely surrender and allow yourself to feel how nice it feels. To be connected. Can you create that feeling? Just from the idea that you're being held by that which is beneath your sit bones, Supporting your body. And that in turn makes you feel safe. Which allows you to soften. It's a really sweet feeling. Just soften into your chair. In your mind's eye, I'd like you to visualize that your sit bones are sat connected to the earth outside. And from that connection. There's a cord. You can see it in your mind as. A silver cord. Those are very, Very fine. Chord. That's only visible to your inner side. Goes all the way down to the center. Of the Earth. All the way down through the layers of soil. And clay and sand and rock. Imagine in your mind that you can see it traveling. Going all the way down into the very core. Of the planet. This solo. Silver cord of yours. And through that cord daily. You are grounded with. Magnetism. And electricity. And the current. Of the Earth. You're grounded just by being connected. Through your walking, You're dancing, You're eating. All the things that can ground your body. Your invisible silver cord. Coming from the base of your spine, From your root chakra. Going all the way down to the center of the earth. Keeps you. Connected. And then. . . With your inner side. See that silver cord traveling all the way up through your spinal column. All the way up to the top of your crown. The top of your head. And then see it traveling out of the top of your head. All the way. Into the beyond. All the way up through the sky. All the way up. So it becomes. . . Impossible to see. It just goes on and on and on up into space up into whichever dimension. It travels to in consciousness. So you have this silver cord that travels through. From the base of your spine all the way down. And it's grounded and rooted. All the way to the middle of the planet. Keeping the human. Aspect. Of who you are here. Healthy, Grounded. Balance. And then you have the silver cord of yours that travels all the way up to the top of your head. That connects you to source. Spirit. God. The spiritual aspect. Of who you are, The non-material. So there's this constant connection. From the ground. To the sky. Both worlds. You're connected with your silver card to both realities. Now as you're held and supported and safe. By your chair. Just recognize that feeling once again that you can fully relax. Let your shoulders drop. Let your face soften. Imagine yourself. In a place where there is thousands. Thousands. Maybe even. Hundreds of thousands. Maybe even billions. Maybe even if you can see it with your inner sight. All of the people all over the world. Imagine them standing on the planet and you can see them all. Including yourself. Down there. Get this visual in your mind. And now think about this. Every person stood next to you. To your left. To your right. Every person in front of you and behind you. All has a silver cord. And you can see it. You can see the cord. Going down into the earth and up. Into the sky. Just like yours. The whole world. Has this connection. Every single breath. The cords are all going to the same place. The center of the earth. And beyond into spurnage. And spirit is feeding each one of those cords. And earth is feeding. Each one of those chords. The part from which Spirit feeds and the part from which Earth feeds you. Is the same. It's the same pot for all. 8 billion, 9 billion. People. Standing next to you. There's no denying that. You are connected to. All that is. The source from which life comes, From which Spirit, Wisdom, Knowledge comes. Is the same source for each one of us. We're all beautifully connected. Even if we don't like it sometimes. There's no denying it. That we all come from the same pot. Our stories may be different, Our beliefs, Our colors. Our shapes, Our sizes. But we really do all come from the same sauce. There's a common thread. In each one of us. If there's moments where you feel alone or moments where you feel completely separated. Or like you don't fit. Try and remember this visual. See it in your mind. All of those. Billions of silver cords all around you, Joining with yours. In two different sources. And the sky. And see if you can Allow yourself the recognition that you're never, Ever really alone. You're not separate from everyone else. You're not alone. That different? From everyone else. We all kind of fit. Take a nice, Big, Deep breath. Breathe all the way down into the base of your spine. Feel your sit bones on that support system that you're sat on. Give thanks. For their comfortability. For the safety, For the support it gives you. Remember your card. For the rest of the day. See if you can allow yourself little visuals of it. Coming out of the top of your head. And out of your bottom. No, Don't think about it like that. Coming out of the top of your head. And the base of your spine. I'm going to count to three and you can open your eyes. And come back in two. This reality. 1. Too. 3. Opening your eyes. Coming back. Namaste, My friends.