The Power Of Yes | A Golden Light Reset Meditation

Step into a radiant beam of golden light and allow it to gently upgrade your energy, mindset, and emotional state. As this light surrounds you, it clears resistance, recharges your spirit, and opens you to possibility. This meditation helps you shift into a powerful “yes” frequency—where you feel positive, open, and ready to receive and move forward in life with trust and confidence.

Transcript

Bring yourself into a comfortable seated meditation, Please. A comfortable seated meditation position. Just give yourself like a little shake and let go of the energy where you're at. Take a nice big deep breath, Breathe in through your nose and then out through your mouth. Let's do like a release almost so we can settle in. Keep your spine nice and straight, But once you get that drop, When you exhale, See if you can keep your body in that softened, Lower, Relaxed place. To get there again, Just take a nice big deep breath, Breathe in through your nose, Nice big deep breath, Full to capacity, All the way in, And then hold it at the top for a few sweet seconds and then breathe out through your mouth, Release, Let go, Drop and stay dropped. Find a normal pace with your breath, Something that feels comfortable and settle into that. Imagine in your mind that there is like a beam of golden light coming down and it's in front of you, A couple of steps in front of you. So start to imagine it like a big circle on the ground, Like one of those concert lights coming from the sky way up above and it's creating this circle that you could step into. We're not going to just yet, But just see it there in front of your mind, This big golden bright light circle. And if you look closely at the golden light, You can see the sparkles and the twinkles in the particles that's coming down from that higher place above, Coming down from source, From light itself, God energy. Within the golden light there's a high frequency energy, Golden light holds a high frequency energy, That's what the particles vibrate like, They're very fast, The pitch is quite high if you could hear the color. The frequency of golden light is very healing and purifying and especially energizing. Maybe you're like me and you need some golden light today. I'm going to count to three in just a few moments and when I count to three, On three you can step into that beam of light coming from source, Step into the tunnel of golden light. One, Two, Three. Lift your face up to the light, Pull your shoulders back, Open your chest, Expose your heart, Let everything be completely drenched in this light. You can actually feel the light around you, It's quite tangible, It feels slightly denser than when you were in just the normal oxygen layer around it. There's a density to it, Like it's almost like a thickness, Like honey, It has a weight. See if you can feel the weight of the light as it touches your skin very gently, Just like the most gentle, Pure caress on your face, Your scalp. As if someone is gently holding your face in their hands. Let the light shine down on your shoulders, Imagine it running down your arms, All the way down to your hands, Filling your fingers with this golden light. See if you can feel the weight of the gold on your chest as you breathe, Breathe it in and breathe it out, Just like the slightest touch over your heart space and your physical heart. Reach up with your body, Imagine that you're sitting on a chair, Standing slightly taller. There's a magnetic pull in the light, It feels as if it's just gently stretching you, Making you taller, As if your body is reaching closer to it automatically, All by itself. Feel in your mind as you go up onto your tippy toes, And let the light pull you just a little bit more. If you could see it, All the tiny little hairs on your arms, Tiny, Tiny little down hairs on your body, Are all standing up on end, As you're pulled into this high frequency light. What if you let go? And metaphorically, Meaning letting go of everything old, Everything that doesn't serve. What if you said yes, And just let those tippy toes come up and off the ground, And you just went with it? And you let your body start to lift into the light, Very slowly and gently, Feeling your body being pulled closer to source, Pulled higher and higher. And as you rise up towards the light, Your head goes back even further, Your chest opens even wider, Your whole body just opens up to this light. And as you rise up, You feel lighter and lighter, Going higher, Higher. The closer you get to the golden light, The source of the light, See if you can feel the tingles more in your body. Really pay attention to the tingling sensation, The life force that you can feel throughout your entire body. Feel it in your fingers. Feel it in your toes, Being pulled higher and higher, And the light gets brighter and brighter. And the density of the light feels slightly closer to you, As if you're being held more. It feels more like there's a blanket around you now with some weight to it, Holding you safe, Guiding you closer and closer to this light. And the whole while you're just letting go of any resistance, You're letting go of any fear, You're letting go of any apprehension. You're just saying yes. Surrendering completely and allowing yourself to go closer and closer. Will you ever get to a point where it finishes? Who knows? Where is it going? Who knows? But you know that the light is good. And it's feeding your body, Your cells, Your mind, And your soul, Everything it needs. Just let yourself keep going higher and higher. Let your arms relax and fall back, As if you're being completely lifted now. Your whole body slightly bent over, Like you're doing a slight backbend, Being pulled up to the light. Allowing the light to take you, To feed you, To raise your vibration, To cleanse your cells and your bones and your muscles, As if you're getting an upgrade. A cellular, Energetical upgrade. What if there's a pause and you find yourself in stillness, Just hovering there, As light as a feather, Open, Expansive, As if you're the golden light itself. And within this space, There feels like complete clarity, A knowing, And you can feel it in your body. Just be in this space for a few moments of complete bliss and peace. Take a big, Deep breath for me, All the way in, All the way down, Through your body, Down into your toes. Hold your breath, And exhale through your mouth. Once again, A nice, Big, Deep breath, Fully into your hands, Your fingers, Your toes. Breathe all the way in, Hold it. Just feel yourself float in this space in between the breath, And then exhale with a sound, Completely empty, Complete surrender. Find your regular breath once again. When I count to three, You're going to find yourself standing on the ground in the tunnel of light, Back on the ground. One, Two, Three. Feel your feet, Kind of just step from one front to the other, And feel the solidity of the ground underneath your feet. And then I'm going to ask you to take one step forward and step out of the golden light, Back into your reality, Where you can physically, In your own space, Open your eyes and come back into your room. Completely upgraded, Full of golden light energy, Ready for your day. Ready to say yes, Feeling good. Namaste, My friends.