Focus On Breathing - Three Minute Recenter Into Presence

This is a short and direct refocus of attention onto the sensations of breathing. By drawing awareness into the here & now we recenter the mind into Presence. Doing this at regular intervals throughout the day provides powerful relief from the symptoms of anxiety and stress and develops a grounded sense of inner peace.

Transcript

Become aware. Of the sensations of breathing. Simply allow the breath. To rise. And four. And just notice. The physical sensations of breathing. How does it feel to breathe? There's no need to force the breath in. Or to force the breath out. Just allow. The body to breathe naturally. In its own time, In its own rhythm. You will notice that the breath begins to naturally deepen itself. Bring the focus of your awareness into the here and now only. There's no future. There is no past. Just this. Just this. Using the sensations of breathing. As the focus point. To continually return attention. To the now.