Relax Into Presence - 20 Minute Talk Down For Deep Sleep

This is a simple guided meditation to bring the body and mind into total relaxation before deep sleep. Presence is a practice that allows one to quieten the mind and ease the restlessness and agitation of the body, through simple and gentle pointings this guided meditation will bring your entire being into stillness and you can enjoy drifting into the deepest sleep. (This guided meditation has background ambient sleep music)
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Music Attribution
Music composed by Narek Mirzaei (Music Of Wisdom)