Let Go Of Expectations For Meditation - Return To Unknowing

This meditation is intended for those who have encountered a blockage point in meditation and are finding they have become stuck or frustrated on the path to inner peace. Often we encounter a plateau where practice was previously giving peace, energy and space it has now become frustrating, dull and yielding no results. By releasing expectations and observing how the mind has enshrouded the experience of meditation through conceptualizing, expecting and anticipating we can return to the initial space of peace, bliss and joy first encountered in the early days of your practice. This will breathe new life into your practice and open up new pathways to enjoy.