Existential Relaxation - Embodying Peace Through Presence

This meditation utilises powerful spiritual principles to bring about a deep relaxation for body and mind. Slow and intentional, this practice continually redirects attention into the body, the breath, and the present moment, encouraging the body and mind to enter the natural state of Being and disengaging from its habitual state of Doing.

This meditation can be used as a pre-sleep talkdown to gently de-stress or can be used at any time to embody a deep presence and relaxed state of body and mind.

Contains background music by Narek Mirzaei from Music Of Wisdom

Reviews

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Thank you Corin 🙏

I feel so relaxed after this meditation. Thank you 💛