Slowing Down

Guided Mindfulness Meditation offering the breath, body and mind the invitation to slow down. Builds capacity for present moment awareness.

Reviews

Nice slow down of the mind before bed

Nice and short and peaceful

Very nice for a slow down reminder when rushing around has gathered momentum as if there is a marathon to be run! 🙏🏻🦋🙏🏻

Being a working mom makes it hard to slow down throughout the day, this is a good tool to remind me.

Straightforward in a simple but profound way with good open moments to practice mindfulness independently. Thank you!

Just what I needed this morning.

Thanks! A short slow-down.

Good balance of guidance and silence. Enjoyed the birdsongs in the background :). Thank you

Effective! Thank you

Very nice and calming

Short but amazing

Loved this!! slowing down the breath body and mind..was really helpful..
Namasté🕉☮

Simple but perfect.

Perfect for bringing awareness to where breath body and mind are when you are all speeded up and easing you back into the moment. I will bookmark this gif the many times I get over stimulated
Thank you for sharing

Great use of the breath along with intention

I love the voice on this meditation. It is very soothing. This was a wonderful short meditation to help ground me.

Great meditation especially if your short on time

Really like this series!