Hi,
I'm Emma and this is your manifesting with the moon meditation.
To begin this practice come to find a place of comfort.
This might be laying down or in a seated position.
And I invite you just to make this your sacred space.
Maybe you want to bring in some crystals or light some incense.
Just creating an area that you can settle into with presence.
Then arriving in this space if it feels okay for you,
Coming to close down the eyes.
Going to connect with the breath and just spending a few moments noticing how you're feeling in this space.
Being aware of how the body is feeling.
Noticing any places of tension or of ease.
Noticing how the mind is feeling.
Just observing the quality of your thoughts as they flow in and out.
Then coming to bring the awareness onto the breath.
Seeing if you can start to deepen the inhale further into the belly.
Feel a greater sense of release from the exhale.
Next inhale coming to bring the left hand just below the belly button.
Just taking a few rounds of breath with your hand on this energetic centre.
We're resting here on the sacral chakra.
This is really watery element in this space.
It ties into the watery element of the moon.
The moon's gravitational pull governs our tides.
Those both outer and those within.
This area of the hand is also in line with the bowl of the pelvis which forms an upward crescent.
It is believed this energy centre is heavily connected to the energy of the moon.
Just spending a little bit of time breathing into this space and just noticing what arises here.
That may be physical sensations,
Thoughts coming into the mind or maybe an emotional sense of being.
Just invite you to be present here,
Tuning in,
Listening to the body.
When you next come to find yourself taking an inhale,
Just coming to place the right hand on the heart centre.
Just laying it on the chest and beginning to draw the awareness into this energetic centre.
Our heart chakra.
A place of joy,
Love,
Compassion,
Anger,
Sorrow,
Grief.
A place where love can be extended to ourselves and outwardly to others.
Beautiful connection here to the moon's energy.
Sometimes her light shines outwardly to others.
Sometimes it shines just for herself to see.
And noticing what arises here physically,
Mentally and emotionally.
Start taking some breaths into these energy centres.
So on your next inhale,
Send that breath down the belly,
Feeling that left hand rise and expand.
And then feel the breath move up into the chest,
Right hand.
Exhale from the chest all the way down to the bottom of the belly.
A few more rounds like this.
Inhaling into the left hand,
The right hand.
Exhaling from the right hand and the left.
Inhale into the sacral chakra and the heart.
Exhaling from the heart into the sacral chakra.
Staying with this breath on your own,
You're splitting it into four parts,
Giving attention to each of the centres individually.
As you move through this breath,
Just allowing your mind and your being to wander to this sense of your higher self.
Just noticing how you show up and what you're wearing.
What colours are you wearing or around you?
Where are you?
Who are you with?
What are you doing here?
What kind of energy are you giving off in this space?
What do you have?
Taking a few moments,
Just feeling into this essence.
Breathing it into the sacral,
To the heart.
Staying it out from the heart to the sacral.
Feeling present and how this higher sense of self feels for you right now.
And then beginning to draw your awareness to what you need to bring into your being right now,
To come closer to that sense of your higher self.
What could bridge that gap between you right now and your higher being?
Spend a few moments getting a sense of that.
I'm going to spend a few moments just bringing that into our whole entire being.
So as you next come to take an inhale,
Place one of those things that you want to bring into existence at that sacral chakra.
Feel it in that space and then breathe it up into the heart.
Exhale from the heart,
The sacral chakra.
Feel that cement in your entire being.
Go through another round with that.
You can bring something else into this space,
Just inhaling into the sacral,
The heart.
And exhaling it from the heart,
The sacral.
Do this as many rounds as you need to,
Either bringing in the same manifestations or adding in new ones each time.
Getting present with how they feel,
How they resonate through your entire being.
Just a few more rounds of this breath.
Manifesting all that you want in your existence in this powerful space connected to the energy of the moon.
And the next time you take an exhale,
Just release the hands down to the legs.
Palms up to the sky,
Opening yourself to receive all that you have bought here in this space.
Just being aware of how you are feeling now.
And how you are going to take these manifestations into the rest of your day.
Knowing that these two energetic centres connected to the moon are always there to tap into.
I invite you to come back to this space whenever you need extra moon power for your manifestations.
Thank you so much for being here with me today.
I look forward to meditating with you again soon.
Thank you.
