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Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2025-12-16T21:12:26.541Z
Duration: 5 min 54 s
Channel: Colynn Florence Vosburgh
Description: This Progressive Muscle Relaxation practice guides you to gently tense and release the muscles of the body, helping reduce physical stress and calm the nervous system. A simple, effective method for deep relaxation and body awareness.

by Colynn Florence Vosburgh

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Progressive Muscle Relaxation practice guides you to gently tense and release the muscles of the body, helping reduce physical stress and calm the nervous system. A simple, effective method for deep relaxation and body awareness.

Relaxation Stress Body Awareness Progressive Muscle Relaxation Grounding Visualization Body Scan Sensory Awareness Grounding Technique

Meet your Teacher

Colynn Florence Vosburgh

Puntarenas Province, Puntarenas, Costa Rica

Meet your Teacher

Colynn Florence Vosburgh

Puntarenas Province, Puntarenas, Costa Rica

© 2026 Colynn Florence Vosburgh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.