Find Peace And Clarity With A Beginner's Mind

When our mind is open and free, we cope with change, we listen more deeply and understand more clearly. A beginner’s mind supports us to deal openly with uncertainty and change. To flow fully with situations or people. Feel peaceful, let go and have more clarity as you listen to this beginner's mind meditation.

Transcript

So let's begin just sitting comfortably in your chair and feeling your connection to it.

I'd love for you to close your eyes and look inwards.

Imagine your mind is open like a child's.

Observing now just your mind with awe and wonder.

Observing with our judgment.

Letting go of any attachments we might have right now,

Just let go.

We're going to open our mind with curiosity.

So let's take a deep breath in,

Hold it for a moment and letting it go.

Let's take another deep breath in,

Hold it.

And letting it go again.

And one more time,

Taking a deep breath in,

Holding it for a moment and letting it go.

So just imagining as you breathe in,

Imagine the oxygen that you're breathing in is energizing and refreshing your mind and your body.

And as we breathe out,

We let go.

So breathing in fresh and new and letting go of any attachments or expectations.

So I'd love for you to keep breathing in,

Briefly holding and imagine your mind's becoming clearer and more open.

And as you breathe out,

You let go.

Let go of any attachments.

Let go of any expectations.

And slowly imagining that you can see your experience as if for the first time.

Feeling more amazement,

Feeling more curiosity with this beginner's mind.

Breathing in beginner's mind,

Hold and breathing out,

Letting go.

And again,

Breathing in,

Hold and letting go.

Breathing in again and letting go.

Feeling an expansion,

Feeling more openness,

More curiosity.

Making your responses fresh and new.

Keep listening to the end of the bells and then open your eyes and move into your day.

Reviews

Refreshing, energizing and cheerful.