You can't see it,
Can you?
How like the moon you are.
Both of you so timid in yourselves,
Hiding pieces from the world.
And there are those rare moments when you both are full,
And it becomes hard to look away.
Welcome to Coached by Nikki Dyer.
Tonight we begin here,
Together.
As your body begins to shift and center,
As the full moon in Aries rises above,
Feeling a sense of connectedness to the lunar energy as it surrounds us all.
With your eyes gently closed,
Take a deep inhale through the nose,
And exhale as your own energy begins to mix with the energy all around you.
Feeling the gravitational pull as it anchors you here,
To a specific moment in time,
As thoughts float to the surface of your mind.
Allow the breath to keep you here.
Energy is your anchor,
And the breath is the slack in the chain.
It's safe for the mind to drift here and there.
There is an internal knowing that something always holds you here.
Inhale deeply.
Exhale slowly,
Encouraging each exhale to extend longer than the inhale.
Your breath finds a gentle natural rhythm of its own now.
Feeling brighter and appearing closer.
The energy of a supermoon illuminates things we may have overlooked or missed.
She offers introspection and insight to anyone willing to go within.
Feel your body relax a little deeper still.
As your breath continues to gently flow in and out all on its own.
We spent the first half of the year in our external world.
The seasons of summer stretch and expand everything around us.
The new moon in Libra helped us to focus on our relationships with others,
While the opposite sign of Aries is all about your relationship with yourself.
As we collectively move into autumn,
There is an invitation to turn your energy inward.
To explore our own inner world.
To not only acknowledge,
But to release everything that has come to an end.
Take a deep breath in here.
And exhale as you let it all go.
Under this illuminating full moon,
I welcome you to begin to scan your mind.
As you bring forward and recognize the many projects,
Goals,
Relationships,
Anything that was a continuous drain on your focus and energy this spring or summer,
That can now be marked as complete.
The tying of loose ends is an important piece of autumn.
All the knowledge that you have been gathering along the way starts to become clear.
Autumn isn't the end of the journey for you,
But these are fairly large accomplishments.
Things to certainly be recognized and to be celebrated.
This is the moment you longed for at one point in time.
A moment of completion.
A moment to truly honor your growth.
The full moon in Aries continues to encourage true balance.
A balance of finding peace in honoring what was,
While also moving into what will be.
The trees begin to drop their brightly colored leaves.
So many will be entirely bare by the end of this moon cycle,
Leaving behind their once glorious efforts.
Because it's time to draw the energy inward.
Because it's time to let them all go.
Take a deep breath in here.
And on the exhale,
I invite you to release these things from your body.
These leaves that you no longer need to carry with you.
You can't see it,
Can you?
How like the moon you are.
Both of you so timid in yourselves,
Hiding pieces from the world.
Then there are those rare moments when you both are full and it becomes hard to look away.
Take a final deep breath in here.
And exhale,
Letting the remaining leaves of spring and summer fall.
It's time to go inward.
It's time to let them go.
Begin to bring your awareness back to your body,
Welcoming any movements or stretches that feel right for you.
And when you feel ready,
Open your eyes.
