When you quiet the noise and ignore the fears You can sense the truth You can see and feel what your heart is longing for All of the answers you ever need are inside of you They are waiting for your attention All you need to do is sink deeply into yourself and listen to the pulse of your heart To focus on your inner knowing So it can guide you To where you are supposed to be Welcome to coached by Nikki Dyer Let's begin by finding a comfortable seated position as you take a big inhale through the nose and exhale let's do that one more time as you inhale filling up your belly and exhale As you let it all go Close your eyes if they aren't already As we set an intention together Today's meditation is all about change Everything that happens in life is timed perfectly Aligned by a divine force greater than you and me Once you start to recognize and believe You also realize that control Is just an illusion and this is the moment The moment you decide to flow with the current Instead of struggling to walk against it to learn to trust your intuition And what your own heart is trying to tell you take a deep breath in and as you exhale Bring something forward to the front of your mind Something that you would like more than anything to change And once you have something in mind Just give yourself a little nod And place one hand over your heart Take a deep breath in and out There may be things in your life that feel off right now Things you wish you could change It's supposed to be this way,
You know Water becomes murky and stagnant If it stops flowing the caterpillar would never evolve into a butterfly If it didn't force its way out of its chrysalis your life is a process of constant changing and evolving a consistent unfolding of What is going to happen next?
But this also means that you are already where you need to be Because there is something here in this moment For you There are always going to be things you want to change Answers you desperately seek But what if instead of trying to get it all just right?
You just let it be how it is What if you embraced it all?
Take a deep breath in Feeling a physical release in your body as you exhale Keep focusing on your inner knowing and it will continue to guide you to where you're supposed to be When you are ready Open your eyes and come back to the room around you If you enjoyed this meditation,
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