No one loves a big party quite like the full moon in Sagittarius.
She rises to help you celebrate the community you're creating.
And she's filled the guest list with everyone you know.
Welcome to Coached by Nikki Dyer.
Tonight we begin here,
By gently closing your eyes and taking a moment to center your attention on your breathing.
Notice the natural rhythm of your breath without trying to change it.
Feeling your heart and mind beginning to center.
As you inhale slowly and deeply through the nose.
Feeling the way your belly expands as you hold.
And exhale slowly through the mouth.
Drawing in positive energy as you breathe in deeply.
Feeling that stillness when you pause.
And release as you feel your muscles relax.
Noticing the empty space between an exhale and an inhale.
Beginning to imagine the gentle glow of a full moon hovering above you.
Just before your breath begins to return to a gentle natural rhythm of its own.
Even if you are indoors,
The moon's radiant light still reaches you.
Easily passing through anything and everything in between.
Imagine the moon's energy intertwining with your own.
Like tendrils of light reaching and connecting with one another.
Inhale.
Hold the breath.
Begin to sense the blending of the two energies within you.
And as you exhale,
Imagine this new energy as a soft luminous glow flowing through your body.
From your head down into your toes.
Bringing harmony and balance to every space within you.
The moon's energy cleanses anything you need to release tonight.
She easily carries it away.
And in turn,
You feel a lightness.
And find yourself more at peace with every breath you take.
The moon holds such power of wisdom,
Reflecting the light of the sun,
To illuminate themes in your life as she cycles through the year.
And this month,
She shines brightly on your sense of community and relationships.
So we pause here,
To honor any new friendships or connections you have recently made over this past moon cycle or year.
No one loves a big party quite like the full moon in Sagittarius.
She rises to help you celebrate the community you're creating.
Tonight you and your efforts are the guest of honor.
And she's filled the guest list with everyone you know.
You have been more open to growth and learning.
To putting yourself out there and seeing how it goes.
The ways it has helped develop the relationships in your life lately.
And it shows.
The light of the moon is here to guide you.
Her rhythm helps us connect to our own.
She rises to help you celebrate the community you're creating.
It's a unique and beautiful rhythm that you have.
Beginning to welcome your mind back into your body.
As the mind begins to reconnect with everything surrounding you.
With a final deep breath in here.
And exhale.
And when you feel ready,
Open your eyes.
