Balance Your Feminine & Masculine Energies

Activate your left and right brain for getting the best of your masculine and feminine energies. This is a playful and powerful practice that aligns your mind-body with your energy body. It helps you to balance your whole being through a visualised and kinaesthetic guidance.

Transcript

Beautiful.

Let's get comfortable.

And start with taking a deep breath.

Arriving into the here and now.

Another deep breath.

Filling your whole body up.

Bringing air into all parts of your body.

Breathe out with a sigh.

Wow.

Another deep breath.

This time,

Be aware of all the things that are expanding in your body,

Your belly,

Your ribs,

Your chest.

Just feel that bodily intelligence doing its thing.

And breathe out.

This is gonna be a meditation where we are merging both our masculine and feminine aspects of ourselves.

I want you to focus in the middle of your brain or a little bit even in the back of your brain.

Focus on that part of your brain and imagine there is a little you there.

A little you there.

The size of a ping pong ball.

Maybe even smaller.

It's just standing there in the back of your brain.

And that little you all of the sudden sees two doors.

One on the left side and one on the right side.

First,

We take one more deep breath and connect with that little you.

You are fully able to control this little you as we move into this meditation.

From this little you perspective,

We see the two doors in front of us.

And we will first walk into the left door.

The little you opens the left door and enters into the left side of your brain.

Here it sees all different things.

It's the part of your brain that has structure,

Logic.

It's the host of the masculine side so it has the masculine energies that are involved here.

Like seeing the past and the future in a linear way and making decisions based on that.

Now this little you has a magical power.

Everything it touches gets light up and turned on like all little light switches that go on.

And imagine now that this little you is just switch for switch.

Lighting up the whole left side of the brain.

It puts on your logical thinking.

It puts on your structure.

It puts on like the masculine qualities.

Like being straight forward.

Having a goal and moving towards that.

It puts on the side of your brain that loves systems and loves to create systems for things.

It loves to create templates for things.

The automation process.

It flicks on the thing that likes math and the thing that likes being on the computer.

The thing that likes planning and making a roadmap.

All of that is switched on one by one and your whole left brain start to light up.

Take a deep breath into this area and let it even light up more.

See,

Feel and know that more and more is getting switched on one by one.

Even the deeper parts and the far parts.

Everything is switched on.

And just make that imaginary representation of how this looks like.

How this structured,

Ordered,

Fine-tuned left brain of yours looks like.

Even feel it physically that your left brain is getting more light up,

More active.

Keep on breathing.

Now you can make this even more vivid by putting more light,

Sending more light into the left part of your brain.

Turning it on completely.

And now imagine that this left light that's just pouring from your left side of your brain just trickles down to the right side of your body.

It trickles down from the right side of your face to the right side of your throat and neck.

To the right shoulder,

The right arm.

And let this light just flow from your brain into your body.

Reaching your hands.

Letting it light down,

Relaxing everything in the right side of your body.

Relaxing your chest,

Your upper back.

Relaxing all the organs that are there.

Relaxing the right side of your belly,

Your right hip.

And it trickles all the way down to your right leg,

Your right knee.

All the way to your right feet and all the five right toes.

Now just notice yourself.

Having your left brain turned on and that light trickles all the way down to your right side of your body.

Breathe into your right side of your body and keep your focus there.

And maybe you notice something that asks for your attention.

Just notice and give it the light that you pour into your body right now.

Maybe you see even images or a knowing or a feeling that's connected with being on the left side of your brain.

Whatever it brings up,

It's perfectly beautiful.

Now this mini me of you completely turned on your whole left brain and that's beautiful.

Now I want you to imagine it goes back from the door where it came from and centers itself back into the back of your brain.

Again it faces the two doors.

The left door is completely lit up and you can guess where we are going now.

Right now go ahead and just open the right door.

The door on your right side.

And as you open it,

You feel that beautiful flowy sensation is there.

This is the right side of your brain and you see some switches.

You have access to some switches like magically.

And now here you feel those parts of your right brain,

The switch of creation.

You activate it and you feel that your creative power is activated.

Now go ahead and activate the switch of intuition.

Your intuition is also here.

And feel that the part of your brain is just connected with intuition,

Is lightening up.

And now go ahead and switch the imagination on.

And feel that all of these lights,

Even these rainbow colors,

Your brain is activated.

The right side.

Here you will find all the artistic features of your brain.

Your flow is here.

There is not so much shape that is more shapeless,

Formless.

It is just moving and dancing with the colors and the creation.

This is your feminine power.

Feel that as you switch on all of the parts of your brain,

It looks like a dance of the colors.

It looks like a beautiful rainbow.

It feels like a beautiful party here.

It is flowing like water and bringing you the feelings,

The emotions.

You can see your connection with your beliefs.

You can see your surrender is here.

You can see your flow is here.

You switch all of those on.

And as you switch all of them on,

You can feel the activation on the right side of your brain fully.

Just flow with it and surrender to it.

Surrender.

Slow.

Create.

As you activate the right side of your brain,

You can feel the connection of your right brain with your left side of the body.

Here go ahead and take a deep breath and feel the connection of your right brain with the left side of your body.

Feel the left half of your face,

Your left shoulder,

Your left arm,

The left side of your abdomen area,

Your left hip,

Left leg,

Left foot.

And feel how this activation is bringing a vivid energy and flow here.

As you feel this activation in all of your body,

You can feel the colors on a cellular level.

You can feel the creativity on a cellular level,

Connection with your emotions,

Your intuition,

Your imagination on a cellular level.

Your instincts are activated.

Your inner feminine is connected with the goddess it is.

With this activation,

Know that now you're ready to merge this power and you start to go back.

You see the door go out from your right brain and you are back in the place that first you were in.

Minnie Yoo looks in front of him and sees both left and right completely energized,

Alive,

Activated.

But all of the sudden,

Minnie Yoo notices another door.

In between the two doors,

In the middle,

One more door is there.

Out of curiosity,

Minnie Yoo steps towards the door and moves into the third door.

This is your connection center.

This is where both left and right meet and communicate.

Now you see the left side,

The left wall is fully vibrant and the right wall is fully vibrant and Minnie Yoo has the power to bring those together.

So one by one,

He connects left to right and right to left.

You can visualize this like cables going from left to right or right to left or waves of energy moving from left to right to right to left.

And he starts to combine and the more he combines,

The more things light up and trinkle in the middle.

Minnie Yoo knows exactly how the communication between left and right goes and it lays all the connections.

It lays connections in the front,

It lays connections in the top,

It lays connections in the middle,

It lays connections at the back of your head,

All the way down where your neck begins in the front and in the back.

It makes connections from left to right,

Right to left.

Energy starts flowing in between those centers more and more.

Feel this happening while Minnie Yoo is creating those connections inside of you.

Feel it,

Let it sparkle.

And as they start to sparkle together,

These two energies are activating your brain to its full potential.

This is where your inner masculine and inner feminine mates are dancing beautifully.

Here,

As you breathe in,

Feel this energy spreading to all of your body through your spine,

Swirling through your spine and reaching in your body.

Now go ahead and take a deep breath and feel anchoring the synchronicity of these energies,

The harmony of these energies.

They are completing each other and giving you the highest potential of your brain.

Feel the alignment in your mind and body and your soul is bringing vivid,

Alive energy.

And know that you have access to these two whenever you need to.

You just activated and completely merged your left and right mind and your left and right body.

Just notice this divine sweet spot of being and let it completely be stored inside yourselves.

Just breathe and feel how good this feels,

Combining logic and creativity,

Structure and dance into one beautiful middle way.

Take this feeling and this awareness with you and thank the mini you for doing all that work inside your brain.

Thank you mini you.

Thank you mini me.

Now slowly come back to the bigger you,

To the you that is meditating.

Wiggle your toes,

Wiggle your feet,

Bring movement in your hips and in your spine.

Wiggle your hands and when you are ready,

Open your eyes.

Namaste.

Namaste.

Namaste.

Reviews

Beautiful meditation! Nameste 🙏

I love the creativity of this meditation!

Beautiful, thank you 🙏

What an interesting & beautiful meditation! Thank you so much 🙏💚 I feel way more balanced & ready for my day!

Thankyou! Wonderful 🙏

Thank you both. I really enjoy this couples approach. You make s great team. Be well.

Much love and gratitude for this live meditation. The visualisation of the mini me connecting the left and right hemisphere leading to a sparkle of the divine, put together by your voices, leads to a serene feeling of wholeness. Namaste 🤍

Perfect. Thank you!