Leaves On A Stream Practice

Name: Leaves On A Stream Practice
Uploaded: 2022-06-13T09:35:09.000Z
Duration: 9 min 58 s
Channel: Clea Wallage
Description: This practice is an Acceptance & Commitment Therapy (ACT) based leaves on a stream practice that can be used when feeling anxious or when you are stuck in a cycle of rumination. It is guided by Psychologist, Clea Wallage who is a mindfulness based and ACT trained therapist based in Melbourne, Australia.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

429

This practice is an Acceptance & Commitment Therapy (ACT) based leaves on a stream practice that can be used when feeling anxious or when you are stuck in a cycle of rumination. It is guided by Psychologist, Clea Wallage who is a mindfulness based and ACT trained therapist based in Melbourne, Australia.

Stress Stress & Anxiety Anxiety Psychology Science Mindfulness Insight Meditation

35.0 (35)

Recent Reviews

Jodi

July 14, 2023

Wow - useful tool for my thoughts and emotions. Pop them on a leaf, watch them as they go on their way 💜! I appreciated your calm voice and meditation, which invited me to see new options. Thank you 😊. . .

Chelsea

July 17, 2022

Very helpful and relaxing! Thank you!

Lee

June 18, 2022

Really helpful practice. Thank you for sharing here🕊🙏

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else