04:29

Steadying The Emotions

Name: Steadying The Emotions
Uploaded: 2023-06-07T18:03:42.087Z
Duration: 4 min 29 s
Channel: Crystal
Description: This is a short practice for when you feel pulled off balance by your thoughts and feelings. It uses the image of staying balanced while we feel pushed around by our emotions. It is useful if you need a quick reset during your day.

by Crystal

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short practice for when you feel pulled off balance by your thoughts and feelings. It uses the image of staying balanced while we feel pushed around by our emotions. It is useful if you need a quick reset during your day.

Emotions Balance Thoughts Feelings Reset Mindfulness Relaxation Body Relaxation Balance Visualizations Breathing Breathing Awareness Visualizations Mental Observation

Meet your Teacher

Crystal

Vancouver, BC, Canada

Meet your Teacher

Crystal

Vancouver, BC, Canada

© 2026 Crystal . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.