Calming Anxiety

At times we worry and obsess over thoughts that loop over and over within our minds. It may be difficult to sleep and to feel calm and centered. A way to work with this is mindful breathing. When you practice mindful breathing, your mind can pause and take a mini-vacation. We slow down the thoughts increasing the quality of our being. It is not about stopping thoughts but bringing awareness to thoughts and choose to be present.

Reviews

Love this - have bookmarked - flowing with ease. Thank you - Namaste

Great before bed meditation! Was perfect and very calming. Thank you Cindy,

Soothing, thank you!!

Extremely helpful during anxiety attack

Thank you for this short but powerful meditation. Feeling much more at ease.