Meditation And Exploration Of Your Gifts

I start with a meditation and then do a talk about how to appreciate the gift of who you are. We each have our individual gifts to share with the world. As you allow yourself the awareness of these gifts, you can truss yourself to give them to others.

Transcript

A very big aloha.

My name is Reverend Cindy Palos,

And I hope you're doing well.

It's a couple of days before Christmas when I'm recording this here on Maui,

And I know that many people were here at other times,

But there's a certain energy that happens at this time of year.

And a lot of people I'm talking to are very,

Very busy.

But it's always good to take extra time when there are certain times of year.

And also,

I believe when there's certain important times in your life,

Be it your birthday or other times of celebration or times that things happen,

To be aware,

A little more aware,

To expand your awareness and allow more of this beautiful energy field you're in to be present,

Which can be done when you meditate.

So I've been doing a little longer times to meditate first and then do a little talk.

It's very different and I enjoy it.

And hopefully you're ready to go into a state of meditation.

I don't know what state that's in.

I'm going to visit a state.

I don't know what state it is.

It's a state of meditation.

Don't have to fly anywhere.

All I have to do is relax and close my eyes and get comfortable,

Comfortable,

Comfortable with the time that is right here,

That is timeless.

That time that is now,

The eternal now.

With each breath,

Ah,

Allowing that energy,

Ah,

To flow in my neck,

Always cracks when I start.

It's a way of aligning things,

I'm sure,

Aligning my entire beingness.

As I'm getting set to travel further within,

I put a wonderful,

Beautiful,

Brilliant white light all the way up,

Down,

Through,

In front of me,

Behind me,

Until I'm encircled in a precious white,

White light,

A protective light,

A brilliant white light.

And I safely know that I am present with that highest energy within myself.

And I just breathe,

Nothing else.

Just simply aware of breathing in,

Holding,

And breathing out.

Just going deeper with each breath.

Now,

As you begin to just trust this process of each breath and awareness of each breath,

You'll find yourself just getting more comfortable.

And you can scan your body to make sure there's no tension.

And you probably know your body very well,

And if you know your body,

You know where you hold your tension.

For a lot of people,

It could be the base of the spine area,

The lower hips and the back.

And if there's tension there,

You just let go of any tension,

Any tightness.

With each breath,

Just making sure that you have everything present that feels good.

And if you store any tension in your neck area or your shoulders,

Just go to that area and just free up anything in the muscles there that might need to be freed.

Just a little expansion in your shoulders.

Just sending energy and love and breath to that area of your shoulders.

And just allow it to expand with each breath so it's comfortable and there's no tension at all.

And just go to the head area and see the beautiful combination of places that work together for your inner awareness.

Such an amazing area with your eyes.

When your eyes are closed,

Can your eyes relax?

Can you see that light that third eye?

How's the jaw?

Very complex area.

Allow the jaw to relax.

And the ears,

Such an amazingly sensitive field to hear.

Allow the ears to just totally be open.

Breathing in,

Breathing out.

Now allow the body to align,

To be aligned,

Heart and soul.

With that place inside yourself that feeds the energy of your life.

Where is that awareness coming from?

Where in your mind are you aware?

This is a deep process.

There's so many levels of consciousness to be aware of.

Are you aware of that wonderful source of your soul?

Let that light that's present,

That is from that source of your soul.

Be welcome.

Take a moment to be grateful for that living energy of your soul.

So much inspiration comes from this beautiful area of your soul.

This infinite energy that carries you throughout your entire lifetime.

And where does the soul go?

To be here now.

Where's the source of the soul?

Imagine a light field.

As if you were in the cosmos.

Able to be aware of the millions of stars.

Stars upon stars all traveling in their own fields of energy.

Each with a source of energy feeding the light of those stars.

You have a source of energy as well.

That is aligned with the stars,

Space,

Time and beyond space and time.

A force field that is one with the ultimate of creation.

You are part of that creation,

My friend.

What a gift.

This gift of creation is.

Be thankful for this gift,

This gift of creation,

This gift of being here now.

Breathe that gift of life throughout all of your levels of awareness.

That beautiful energy of being alive here and now.

And slowly come back.

Come back,

Come back to everything that you have within your beingness,

Within your consciousness,

Within your mind.

All of that energy present here now and recharged and inspired by that source.

Now,

Slowly,

In this time,

Allow yourself to be able to come back.

And I'm going to continue to talk a little.

And if you wish to continue to listen,

You can.

I'm going to talk about this gift of life and how we use this precious gift.

This gift is something that we can really find as a source for us.

If you're a creative person,

You understand the power of getting that source of creativity from this place.

Whether it be music,

Whether it be art,

Inspiration can bring you so many things.

If you're a writer,

You understand this.

It's an amazing thing.

It's hard to pin down,

But it's present there and it feeds you in such an amazing way.

Now,

If you're someone who's not into that kind of creativity,

There's other things that you might be inspired to find out.

In whatever field that you're aligned with,

There are so many amazing ways our mind chooses to do work in this life.

But the thing that is so valuable,

So,

So valuable,

Is that we learn to love that source of what we do in our life.

And we learn to appreciate how we can create and what we create and the way we give it in our life.

I think that's the greatest gift.

The gift of being able to express our love,

Our creativity,

Our inspiration.

To be able to just allow that presence to be shared is a wonderful,

Wonderful gift in itself.

And if you're a writer,

I like to write every day.

I find if I don't use that energy that comes in such a beautiful way,

It can slip away.

Now,

It's not that it won't come back,

But it's a fairly elusive gift.

Now,

I don't know if it's the same way for artists,

But this energy is a flow,

Has a flow to it.

And you have to find a way to give it time to express through you.

You have to find a way to enjoy it and welcome it and truly explore it without limitations and without judgments.

It's so important to not judge yourself too harshly,

As some of us will.

Sometimes people who are creative are very judgmental of what they create.

So,

This gift is something that is one of the greatest gifts that you can offer to yourself and to the world as well.

And it's something that is so powerful and so wonderful.

And it's interesting because a lot of life is very temporary,

Very elusive.

But the gift of what we create,

For writing,

I know for sure,

And for art,

A lot of things can last past our time here on this planet.

And it's interesting that those gifts can live on.

And I love the fact that we can share in this time and space that creative energy,

That life source that comes to you in such an amazing gift that is not charged.

You don't have to pay for it.

It's given to you by God for free.

So,

Honor that beautiful gift of who you are and how you express yourself,

My friend.

And I want to thank you so much for taking the time to be there and here at the same time today.

And I send you my deepest love and appreciation always.

God bless you.

Reviews

Thank you Cindy,
Sending gratitude, love, light and many blessings to you 🙌 ✨️

Lesey

Thank you so much for sharing this wisdom. I am grateful that you are here. Many blessings dear friend 🕊🙏🌈🌟