G.L.A.D.

GLAD is an exercise of the MBSR program (Mindfulness-Based Stress Reduction). GLAD stands for Gratitude, Learn, Accomplishment, and Delight. The aim of the GLAD exercise is to develop a feeling of love, kindness, and goodwill. You focus your attention on positive thoughts and feelings of love, kindness, and goodwill towards yourself, other people, and the world in general.

By cultivating these positive qualities and giving them space, your mind and heart can open up and a sense of connection and compassion can arise.

Please note that it is important to practice MBSR exercises such as the GLAD exercise regularly in order to fully experience its benefits.

Reviews

I’m a greatful humble Christian actor singer with kindness courage and a purpose to bring people together thru my gifts talents and genoruosity amen 🙏