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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristopher Billings
125 Followers
Namaste! In 2003 I joined my first meditation course. Since then meditation has become a practise that has extended itself from my meditation pillow into everyday life. I have been teaching guided meditation since 2007 and my passion is sharing the techniques & practises from my Teacher. Meditation can mean many different things to different people and for me it is about creating space within, to allow the energies of our higher nature to enter; the whisperings of intuition through stillness
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