07:27

Mindful Self Compassion - Soles Of The Feet

Name: Mindful Self Compassion - Soles Of The Feet
Uploaded: 2023-03-07T05:03:35.000Z
Duration: 7 min 27 s
Channel: Christine Grace McMulkin
Description: Soles of the Feet is an informal Mindful Self Compassion anchoring practice, inviting us during moments of unease or distress, to calm ourselves by bringing awareness to our bodies and focusing our attention on the bottom of our feet.

by Christine Grace McMulkin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

120

Soles of the Feet is an informal Mindful Self Compassion anchoring practice, inviting us during moments of unease or distress, to calm ourselves by bringing awareness to our bodies and focusing our attention on the bottom of our feet.

Mindfulness Self Compassion Walking Body Awareness Grounding Gratitude Calm Distress Awareness Mindful Walking

Meet your Teacher

Christine Grace McMulkin

Meet your Teacher

Christine Grace McMulkin

© 2026 Christine Grace McMulkin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.