08:37

Breath Awareness Practice

Name: Breath Awareness Practice
Uploaded: 2020-03-11T19:47:16.000Z
Duration: 8 min 37 s
Channel: Christina Mattison
Description: This breath awareness practice, also known as apa japa pranayama, is a centering and grounding practice. It brings the attention to the qualities of the breath, which allows us to be introspective and curious about our normal patterns. After this meditation, you may feel calm and peaceful, with your energy more centered in the body.

by Christina Mattison

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

899

This breath awareness practice, also known as apa japa pranayama, is a centering and grounding practice. It brings the attention to the qualities of the breath, which allows us to be introspective and curious about our normal patterns. After this meditation, you may feel calm and peaceful, with your energy more centered in the body.

Breathing Body Scan Grounding Mindfulness Pranayama Calm Peace Energy Diaphragmatic Breathing Equal Breathing Breathing Awareness Mindful Gazing Postures

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

© 2026 Christina Mattison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.