Hello and welcome to this guided meditation for chakra clearing and healing.
Please make yourself comfortable,
Lay on the floor or sit in a very comfortable position which will allow your muscles to relax.
Close your eyes.
Take a deep breath,
Pulling the air in through your nose and exhaling out through your mouth.
You can exhale out of your nose as well if you want to.
Take another deep breath.
As you take your deep breath,
Imagine you are breathing in a warm light,
And that it is filling your body,
Providing energy to all your chakra centres.
Breathe deep into your belly,
And not into your shoulders.
Your stomach should move in and out,
And your shoulders should not move.
Breathe deeper,
Inhaling positive and encouraging energy.
Just picture it in your mind,
The feeling of positive energy,
Whatever that means to you.
Do not worry that you are not doing it right,
The important thing is that you are just doing it.
As you breathe out,
Release the stress in your muscles,
You can picture this as a cloud of black smoke,
Being exhaled.
Breathe in white light breath,
Out black smoke.
Picture this the way you feel most comfortable.
With each breath you take,
Pay attention to your muscles relaxing,
And your mind slowing down.
Now bring your breath back to normal regular breath,
Still breathing through your nose.
Breathe in to your belly as deep down as you can,
Picturing the light entering your root chakra,
A red glowing light of physical energy.
This is your root,
Your balance starts here.
Picturing a ball of red light glowing strongly at the base of your spine.
A strong energy keeping you grounded,
Allowing you to bring all you gain from this meditation back to your everyday life.
Your root chakra is the link between your spiritual side and your physical side being connected.
Spend some time picturing this glowing red energy.
Now move up,
Just below your belly button.
In your minds eye,
You are at your sacral chakra.
As you visualise the orange glow of this energy,
It continues to get stronger as you breathe into that chakra.
Many important physical organs are located here,
Just as with all chakras.
Picture the energy radiating out,
Releasing any stresses or discomfort.
Spend some time picturing this orange energy.
Move up now to your yellow chakra,
Your solar plexus chakra,
An inch or so above your belly button.
Breathe into this chakra,
Picturing energy getting stronger,
Releasing negative aspects.
Spend some time here,
Letting the glow and allowing it to rebalance itself.
To your heart chakra,
The green coloured beautiful scent of our emotions.
Love with all your heart as you picture your love and energy flowing out from your chest.
Each breath brings more and purer energy into your heart.
This is actual energy,
Not just a picture in your minds eye.
Keep your heart open and love the world around you,
Accepting others as well as your own.
Feel at peace as the green vibrant energy encompasses your mind and body.
Now to your throat chakra,
A beautiful blue sun residing in your neck and focal region.
Communication is key here,
Keep your throat open and let the energy create an open airway with easy breathing.
Here is where you give back to the world,
Where you comfort and communicate,
Sharing with others the beauty that you see.
Let this blue light swirl.
Next going to your third eye chakra,
The indigo coloured energy centre located between your eyes.
Here is your vision centre,
Where you see and solve problems,
Picturing what the future holds.
Let the energy grow stronger as you breathe in,
Allowing your insight and intuition to grow.
As you meditate through and with the indigo chakra,
Spend some time here,
Regenerating that energy.
Now you have reached your crown,
Moving up from the third eye to a location just above the top of your skull.
This is your connection to the divine and spiritual,
Your gateway to nirvana,
To heaven,
To that greater power you are part of,
That is all of us.
Enjoy your time here and feel enlightened,
Feel at peace with yourself and with all existence.
You are part of the divine,
You are the divine.
Finally,
Take time now to focus on the interaction of your chakras,
Picture all of them as suns,
To help you in your development.
Allow their rays to interact with each other,
Sharing energy,
Harmonising and feeding ideas and power to each other.
Feel your complete being as all 7 chakra centres glow together,
Emanating a very strong power while they heal each other and heal you.
Continue to breathe easily,
Allowing the energy you breathe in to fill every hole you have in each chakra.
As you meditate,
You are healing,
Spend a few moments here,
When you are ready,
Open your eyes,
Come back to the now that you have never felt before.
