40:39

Sitting Mindfulness Practice

Name: Sitting Mindfulness Practice
Uploaded: 2019-11-01T19:57:11.000Z
Duration: 40 min 39 s
Channel: Christiana Serle
Description: This is a sitting mindful practice that can be used as part of a Mindfulness-Based Stress Reduction program. Participants will focus on their breath, sounds, emotions and thoughts with a focus on kindness and compassion.

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

347

This is a sitting mindful practice that can be used as part of a Mindfulness-Based Stress Reduction program. Participants will focus on their breath, sounds, emotions and thoughts with a focus on kindness and compassion.

Performance Stress Stress & Anxiety Mindfulness Concentration Spirituality Spirituality Mindfulness Meditation Secular Movement Hatha Yoga Workplace Secular Mindfulness Breathing Meditation