Welcome everyone.
Find a comfortable seat and let's begin.
Take your attention to your root chakra at the base of the spine.
This is your connection to the earth,
The Mooladhara chakra.
It's where you feel support,
Prosperity,
Trust,
Security,
Stability,
Groundedness and firmness.
Visualize this chakra as the color red,
Balanced,
Spinning,
Connected to Gaya.
Take your attention to your second chakra,
The Svarasthana chakra.
Finding sweetness,
Water,
The color orange.
Your lower abdomen,
Womb area.
Its identity is emotions.
Desire,
Pleasure,
Sexuality.
Visualize a healthy sexuality,
Feeling,
Pleasure,
Fluidity,
Change and joy.
Move your attention up to the third chakra,
The Manipura chakra.
Visualizing the color yellow,
Fire at the solar plexus,
Where our pancreas and adrenals are located.
This chakra is all about ego,
Self-definition,
Will and power.
Visualize vitality,
Balanced energy,
Confidence,
Spontaneity,
Self-esteem and responsibility circulating in this part of your body.
Move your attention up to your heart chakra,
Anahata.
See the color green or pink.
Visualize air.
This is your connection to self-acceptance,
Love,
Relationships.
Start to tune into compassion,
Hope,
Forgiveness,
Grace,
Centeredness,
Peace,
Balance and healing.
Moving to the fifth chakra,
The Vishuddha or throat chakra.
Visualize the color blue.
Finding creativity,
Self-expression and communication balanced at the throat.
Connecting to clear communication,
Sound,
Voicing your true feelings,
Creativity and faith.
Moving to the third eye chakra,
Ajna.
See the color indigo,
Light just behind the forehead between the eyebrows,
The pineal gland.
Connected to your eyes,
Ears,
Nose,
Brain and nervous system.
This chakra is all about intuition,
Self-reflection,
Truth,
Psychic perception,
Openness to ideas,
Interpretation and intelligence.
The seventh chakra,
Sahasrara.
Visualize a thousand-petaled lotus at the crown of your head.
See colors of violet,
White,
Silver and gold.
Connected to the universe,
Awareness,
Understanding,
Self-knowledge,
Wisdom,
Consciousness,
Devotion,
Selflessness,
Humanitarianism and spirituality.
As you sit in stillness,
Visualizing these chakras glowing in their beautiful colors.
See movement,
Fluidity,
Balance,
Healing.
Take a few more moments to visualize these amazing chakras that connect your mind,
Your body and your spirit.
