07:38

Body Scan For Calm Awareness!

Name: Body Scan For Calm Awareness!
Uploaded: 2021-11-03T15:40:33.000Z
Duration: 7 min 38 s
Channel: Chrissy Scavezze
Description: This recording has no background sounds or music. It was recorded on descript, so the sound is very clear. This is meant to offer an invitation to drop into deep rest, relaxation, or sleep. This recording is perfect for individuals who want to get to sleep or reduce stress. Enjoy!

by Chrissy Scavezze

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

278

This recording has no background sounds or music. It was recorded on descript, so the sound is very clear. This is meant to offer an invitation to drop into deep rest, relaxation, or sleep. This recording is perfect for individuals who want to get to sleep or reduce stress. Enjoy!

Body Scan Calm Awareness Relaxation Sleep Stress Muscle Relaxation Grounding Progressive Muscle Relaxation Sensory Awareness Calm Nervous System

Meet your Teacher

Chrissy Scavezze

Sandy, UT, USA

Meet your Teacher

Chrissy Scavezze

Sandy, UT, USA

© 2026 Chrissy Scavezze. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.