08:05

Rise - Beginner-friendly Meditation Series

Name: Rise - Beginner-friendly Meditation Series
Uploaded: 2025-02-12T11:36:55.131Z
Duration: 8 min 5 s
Channel: Chrissy McGuire
Description: This beginner-friendly meditation can be used in support of the Rest - Release - Rise series of yoga nidras, or on its own. This session reminds us that there is power here in this moment. That life is right here, right now. And you have the power to choose how to move forward. And how to show up as you do.

by Chrissy McGuire

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This beginner-friendly meditation can be used in support of the Rest - Release - Rise series of yoga nidras, or on its own. This session reminds us that there is power here in this moment. That life is right here, right now. And you have the power to choose how to move forward. And how to show up as you do.

Meditation Beginner Mindfulness Yoga Nidra Present Moment Self Empowerment Relaxation Goal Setting Self Leadership Body Scan Breath Awareness Affirmations Grounding Intuition Mindful Living Rest And Rejuvenation Goal Focus Grounding Techniques Intuitive Guidance

Meet your Teacher

Chrissy McGuire

Edmonton, AB, Canada

Meet your Teacher

Chrissy McGuire

Edmonton, AB, Canada

© 2026 Chrissy McGuire. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.