06:16

Rest - Beginner-friendly Meditation Series

Name: Rest - Beginner-friendly Meditation Series
Uploaded: 2025-02-12T11:36:55.131Z
Duration: 6 min 16 s
Channel: Chrissy McGuire
Description: This beginner-friendly meditation can be used in support of the Rest - Release - Rise series of yoga nidras, or on its own, to help you tap into the “stillness & the sanctuary” that can always be found within you.

by Chrissy McGuire

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

204

This beginner-friendly meditation can be used in support of the Rest - Release - Rise series of yoga nidras, or on its own, to help you tap into the “stillness & the sanctuary” that can always be found within you.

Meditation Beginner Yoga Nidra Relaxation Deep Breathing Body Scan Mindfulness Progressive Muscle Relaxation Visualization Thought Observation Self Gratitude Mindfulness Breathing

Meet your Teacher

Chrissy McGuire

Edmonton, AB, Canada

Meet your Teacher

Chrissy McGuire

Edmonton, AB, Canada

© 2026 Chrissy McGuire. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.