07:52

Release - Beginner-friendly Meditation Series

Name: Release - Beginner-friendly Meditation Series
Uploaded: 2025-02-12T11:36:55.131Z
Duration: 7 min 52 s
Channel: Chrissy McGuire
Description: This beginner-friendly meditation can be used in support of the Rest - Release - Rise series of yoga nidras, or on its own. It will encourage you to notice, and release the thoughts that arise within your meditation, and to release what no longer serves you, and welcome in more ease and trust into your life.

by Chrissy McGuire

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This beginner-friendly meditation can be used in support of the Rest - Release - Rise series of yoga nidras, or on its own. It will encourage you to notice, and release the thoughts that arise within your meditation, and to release what no longer serves you, and welcome in more ease and trust into your life.

Meditation Yoga Nidra Release Relaxation Mindfulness Breathing Emotional Wellbeing Self Trust Awareness Release Negative Emotions Mindful Breathing Body Relaxation Emotional Release Present Moment Awareness Thought Observation Deep Breathing

Meet your Teacher

Chrissy McGuire

Edmonton, AB, Canada

Meet your Teacher

Chrissy McGuire

Edmonton, AB, Canada

© 2026 Chrissy McGuire. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.