New Moon Dharma Meditation

The New Moon is a monthly loving reminder of the dreams, desires and seeds deep within us. Are are you ready to step into your dharma with power and confidence, allowing the inner knowing to stand strong? Join me for a guided practice of remembering your souls purpose.

Transcript

The new moon,

As she stands in her darkest phase,

We too are invited into a moment of stillness,

Of deep introspection.

The new moon,

The beginning of the lunar cycle,

Representing new beginnings,

The planting of seeds and the alignment of intention with the universe.

It is time to reconnect with your highest truth,

Your dharma,

Your soul's purpose and to awaken to the fullest expression of who you are meant to become.

This practice is an invitation to connect to that of deep inner wisdom,

To open the channels between your heart and your highest self and to invite clarity and vision and empowerment for your journey ahead.

Beginning with a relaxation,

Bring awareness to your body,

Allowing the muscles to intentionally relax,

Feeling the weight of your body sinking into the mother earth beneath you.

Letting go of any tensions on the physical body with every exhale you take,

Deep breaths flowing into your body easily,

Your chest expanding and exhaling through your mouth,

Releasing any tightness around your eyes,

Cheeks,

Jaw.

Inhaling into stillness,

Allowing your breath to be ever so smooth and steady and your body fully supported and your mind open to the quiet invitation of this very moment.

With every breath,

Feel yourself merging with the energy of this new moon.

Imagine a doff,

A soft dark sky above you,

Rich with potential and possibilities.

The new moon is like the womb of the universe,

A place where all things are born.

In this sacred space and in this very moment there is no need to do anything,

There is only the invitation to be.

To surrender into the quiet knowing that within you lies everything you need to step into your next evolution.

Feel the moon's gentle energy surrounding you,

This is not the strong burning light of the full moon but the nurturing and receptive energy of the new moon.

Her darkness invites you to go within,

To listen deeply to your soul's whispers.

Draw the breath in through the nose and release through the mouth.

Now bringing your awareness to your heart center,

Visualize a soft warm light there,

Gently glowing.

This is the light of your soul,

Your deepest truth.

As you breathe,

Allow this light to grow brighter,

Expanding out of the top of your body and the back,

Into the left side and to the right,

Down to the feet and out to the very top of your head.

Feel the light within you pulsating in the rhythm of your heart and radiating clarity and wisdom.

Ask yourself now,

What is my soul's purpose right now in this moment?

What is the highest expression of my unique gifts and my talents?

Don't worry if the answers aren't coming straight away,

Simply open to the possibility that the answers are already within you.

Trust that your dharma,

Your deepest calling is ready to be remembered and activated at the right time.

Stay with this feeling knowing that your purpose is not something you need to chase,

But is something that's already within you waiting for the right moment to emerge.

Now take a moment to reflect on the dreams and the ideas that live within you.

Have you been carrying visions and aspirations,

Some silently,

Some loudly?

Visualize them as seeds,

Glowing with potential.

Each dream,

Each vision,

Each desire is like a unique seed,

Just waiting for the right conditions to sprout and to grow.

What dreams are you ready to nurture?

What seeds are you ready to plant?

What steps can you take to honor these dreams and seeds and bring them into life?

Let these dreams take shape in your mind,

Knowing that they are not far from your reach,

They are part of you,

Part of your dharma and your life's experience and you are worthy of them.

Feel a sense of empowerment now,

Let it fill you as you connect into this potential.

Now imagine yourself standing at the threshold of a brand new beginning.

You are fully awake and fully aware,

Standing tall in your power and ready to embody the highest version of yourself.

See yourself radiating with confidence,

Clarity and alignment.

This version of you is grounded in your purpose and fully connected to your dreams and taking inspired action into the world.

Ask yourself now,

What does my best self look like?

How do you walk,

Speak,

Love and create in this version?

What do you need to remember about yourself right now?

What do you need to feel and ignite?

Allow the image of your best self to become clear and as you breathe,

Feel the essence of this version.

Filling every cell in your body,

This is you,

Your highest and best version.

You are her or him,

He or she is you.

You have everything you need to step into this powerful version of yourself.

Allow these empowering affirmations to radiate through your body,

Through your soul,

Your mind and your heart.

Allowing each affirmation to anchor its energy into your soul.

I trust the wisdom of my soul and honour my dharma.

I trust the wisdom of my soul and honour my dharma.

My dreams are already in motion and I am ready to bring them to life.

My dreams are already in motion and I am ready to bring them to life.

I am worthy of the highest expression of myself.

I am worthy of the highest expression of myself.

I am worthy of the highest expression of myself.

I am worthy of the highest expression of myself.

I am worthy of the highest expression of myself.

Every step I take is aligned with my soul's purpose.

Every step I take is aligned with my soul's purpose.

I awaken now to my fullest potential.

I awaken now to my fullest potential.

I awaken now to my fullest potential.

Take a few moments to feel the energy of these affirmations settling deeply within you and imagine the new moon's energy flowing through you empowering you to take inspired action,

Make bold choices and honour your true calling.

You are connected to your highest self and the path ahead is waiting for you to step into it with confidence and grace.

Take a deep breath in,

Allow your lips to raise to a smile and surrender the exhale out gently.

The light within me sees,

Feels,

Connects to the light within you.

Namaste.

Reviews

Love the promise of a new moon! Thanks for the words that help me plant the seeds of my best life.

I loved this!! I will be listening to this often. Thank you see much.

Perfect meditation for this new moon in Taurus ♉️ Thank you❤️🙏

A great energising practice to celebrate the new moon and the energy it brings to us. Thank you 💚

So beautiful, inspiring, and delivered in such a clear and elegant voice, I didn't want it to end. Spot on affirmations and a resonant reminder that your soul's purpose isn't something you need to chase but will be revealed in its proper timing. Checked all the boxes for me.

Chloe, what a great meditation. I have been attending some recovery dharma classes as of late and have really falling in love with the Buddhist principles and sangha that we have in these meetings. Thanks for sharing this practice. Blessings 🙏🏻

Great meditation. The affirmations help to hold the mind still. I could see the future me clearly, working with people in a circle / gathering and helping them to explore who they are. Loved it. Thank you xx