Seven-Minute Meditation For Stress Relief

This seven minute meditation is meant to help you relax before beginning a busy day or in the middle of a busy day. Seven minutes and you will find yourself feeling more relaxed and able to think clearly.

Reviews

Very Good guided meditation. In the end, I was breathing slower than the guided. I laughed because I felt somewhat rushed to catch up with “everyone” to breathe as quickly as they were.
So at peace, I was concerned that I might fall asleep at the beginning of my day. Ha ha.
I feel terrific.
Bonus: I know these meditations work because I had melanoma surgery yesterday to remove a chunk out of my right arm before I started a meditation, my heart had been pounding because I was rushing to arrive on time at the ungodly hour of 6:45 while I’m normally awake, I’m usually having breakfast. But I used breathing exercises and the four count box breathing which calmed me down to relaxed which made the surgery where one’s awake and present the whole time more tolerable.
Thank you Teacher for the music, birds, your voice all at the right volume and timing. Fabulous!
Blessings to you and all on this journey. Warmly,
Anne

Beautiful 7 min meditation.
I love quick meditations, difficult to find good ones...this one is very good, simple, did it's job!
Thanks Chinua, it help a lot! 🌱🏳️‍⚧️🏳️‍🌈