Welcome.
What a beautiful gift you are giving yourself today.
Before we get started,
Please make sure you are in a comfortable position where you will not be disturbed.
Headphones are not required,
But may make for a better experience should you decide to use them.
The purpose of this meditation is to just allow.
You don't need to clear your mind or try to analyze any thoughts that may come.
Just observe them,
But don't engage with them.
Treat them as if you are watching a movie.
Now let's get started by just breathing.
Inhale through your nose and exhale through your mouth.
Inhale.
Now exhale.
Inhale.
Now exhale.
Inhale.
Now exhale.
Now we will inhale,
Hold for a count of seven,
And then exhale slowly.
Inhale and hold.
One,
Two,
Three,
Four,
Five,
Six,
Seven.
Now exhale slowly.
Inhale and hold.
One,
Two,
Three,
Four,
Five,
Six,
Seven.
Exhale slowly.
Now take a couple of moments to just breathe,
Knowing that in this moment that is your only responsibility.
Inhale and hold.
Imagine you're standing beneath the most beautiful waterfall.
Your arms are stretched wide open as you allow the warm waters to rush from the top of your head all the way down to your feet.
They're leaving you any tension and any stress.
Feel the waters washing away the heaviness of any judgment,
Guilt,
Shame,
Or regrets.
Feel your body and your mind begin to relax.
You are safe here.
Inhale and exhale.
Allow all worries and stress to drift away with the water.
Inhale and exhale.
Each time you exhale,
You are getting more and more relaxed.
Inhale and exhale.
Continue to allow yourself to relax,
And I'll leave you to enjoy a restful and healing sleep.
Namaste.
