17:25

Morning Meditation For Stress Reduction

Name: Morning Meditation For Stress Reduction
Uploaded: 2020-09-23T11:35:21.000Z
Duration: 17 min 25 s
Channel: Chinua
Description: How you start your day matters. The purpose of this meditation is to help start your day with less stress. It is designed to help you focus on your well-being before you give your attention to anything or anyone else. This is designed to be your sacred space for the first part of your day.

by Chinua

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.4k

How you start your day matters. The purpose of this meditation is to help start your day with less stress. It is designed to help you focus on your well-being before you give your attention to anything or anyone else. This is designed to be your sacred space for the first part of your day.

Meditation Stress Well Being Self Acceptance Breathing Self Love Breath Holding Stress Reduction Mornings Sacred Space Self Hugs Visualizations Waterfall Visualizations

Meet your Teacher

Chinua

Atlanta, Georgia, USA

Meet your Teacher

Chinua

Atlanta, Georgia, USA

© 2026 Chinua . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.