Yoga Nidra | Grounding, Healing Journey

This Yoga Nidra was created for a friend who has been practicing with me since I became certified and started guiding. It takes you on a healing and visualizing journey, creating a safe haven. You can listen to this practice whenever you need to feel a safe haven, or it may help you create your own inner refuge that you can call up anytime you need.

Nature Sounds: Deep into Nature. Published by Wisdom of Nature.