61 Point Body Scan

Rotation of Consciousness or 61-point body scan to help with insomnia, pain management, and anxiety. May be done at night to help you sleep or several times during the day to help bring you some comfort. The body scan invites relaxation which allows the prana, sacred and healing energy, to flow through your body. There is no closeout at the end so you may fall asleep if you're listening to the practice at night. Female voice. | Photo credit: Elina Fairytale from Pexels.
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Reviews

Very nice, thank you.