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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDebi learned about Yoga Nidra while she was recovering from a multiple fractured tibial plateau. Then she discovered Ally Boothroyd's Yoga Nidra Transformational Sleep teacher training. She knew Yoga Nidra worked to relieve pain and anxiety, now she could learn why. As others saw the benefits she was receiving from the practice, they wanted to experience it with her. She offers private and group classes, online sessions and recordings. 200 YTT.
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