Body Awareness - 15 Minute Body Scan Guided Meditation

Asana is the third limb of the yogic path asking us to explore the body, ultimately to find a comfortable posture for meditation. When is the last time you rested? Relaxed? Got a massage? Swung in a hammock? There is great value in becoming more in tune with our bodies.

Take this 15 minute guided body scan meditation to sit and be with your body. Gain some awareness around sensations you carry in your body through and areas where you can let stress and tension release. Enjoy!