10:03

Thought Awareness - 10 Minute Guided Meditation

Name: Thought Awareness - 10 Minute Guided Meditation
Uploaded: 2021-01-28T22:42:05.000Z
Duration: 10 min 3 s
Channel: Rebecca Holmes

by Rebecca Holmes

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

Pause and become aware of your thoughts with this 10-minute guided meditation (with some space for you to explore your mind on your own too!). Have you ever noticed that there are a couple of different thought processes in your head? Have you ever found yourself fighting with or talking to yourself? We do not create our thoughts, our mind, our brain does that. And we are not our mind, we are...well, I believe we are our soul! Enjoy exploring the levels of thought in your mind.

Thoughts Meditation Non Judgment Self Observation Present Moment Stillness Soul Thought Awareness Non Judgmental Observation Self Judgment Release Present Moment Awareness Meditative Stillness Guided Meditations

Meet your Teacher

Rebecca Holmes

Las Vegas, NV, USA

Meet your Teacher

Rebecca Holmes

Las Vegas, NV, USA

© 2026 Rebecca Holmes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.