Release Control - 10 Minute Guided Meditation

Are you aware that trying to control things dominates your life? We as humans are relief junkies, we like to feel good. And it's natural to want to control all people, places, and things, in order to feel better. Of course, we logically know that we don't actually have control of much. So how to manage? Learning how to accept how we feel about what we can't control. Begin here, with this mediation, to search and discover what you are trying to control on a daily, and begin to let that go!

Reviews

great. very helpful. thank you. thank you. thank you. 🙏🏻

Absolutely wonderful! I need this every day, but especially today, when I’m hyper aware of trying to will the morning into my design… good reminders to focus on my own groundedness & power. <3
Ps. If you’d like to send me the raw audio, I’d be happy to take out the microphone clicks and smooth out the ambient sound (theatre techie here ;)