So let's get it started.
So please get into a comfortable position,
Whether it's laying down or sitting upright.
If you're sitting upright,
Make sure you if you're small,
I guess in both instances,
Laying down or sitting upright.
Have your spine straight and also have your back leveled out so you have an equilibrium of energy going through all your meridians.
What I've learned in energy psychology is that posture is actually somewhat important with this.
So I'm going to take a moment for you to get in that position.
I want you to close your eyes now.
Take a deep breath in.
And release.
Let's do this again.
Inhale.
Hold.
And exhale.
So I'm going to put you in a quick state of alpha,
Which is getting your brain more attuned to your subconscious thoughts.
So just take a deep breath in.
As you exhale,
Visualize the number 3 3 times.
3 3 3 I just want you to take another deep breath in.
As you exhale,
Visualize the number 2 three times.
2,
2,
2.
Take another deep breath in.
As you exhale,
Visualize the number 1 three times.
1 1 1 So now I'm going to count you down from 10 to 1 and with each number you're going to find yourself becoming more relaxed and put into the alpha state and deeper and you're going to be put more at ease as we go through this meditation.
So 10,
Feel your body starting to relax.
9.
Letting any tension in your muscles melt away 8.
Your thoughts are becoming quieter.
Seven,
You're feeling more peaceful.
Six,
Your breath is becoming slower and deeper.
Five,
You're halfway there,
Sinking deeper into relaxation.
Forward.
Your body feels light and it's starting to feel at ease Three,
You're entering a state of deep relaxation.
Two.
Almost there.
Feeling completely calm and peaceful.
One,
You are now in a state of complete relaxation.
Your mind is calm and you're already beginning your journey.
So now that you're relaxed,
Let's move into a grounding exercise.
Imagine a cord.
It's like a root of a tree.
Extending from the base of your spine going down into the earth.
And as this is happening,
I want you to feel this cord anchoring you.
Connecting you to the earth.
And as you're connecting to the earth.
Feel the energy of the earth flowing up this cord.
Filling your body with a sense of stability and a sense of calm.
Imagine this cord growing deeper and stronger,
Reaching further into the earth.
Feel the energy of the earth,
Steady and constant.
Flowing up into you.
Grounding you.
And also making you feel secure.
At this court.
Go deeper.
And deeper.
Let it get stronger and stronger.
Reaching further and further into Mother Earth.
Let Mother Earth protect you.
Mother Earth is going to keep you safe.
So feel her,
Feel her energy,
Feel her comfort,
Feel her safety.
Let it wash all over you.
Because you're safe.
So as you feel grounded.
Let's move to the activation.
Of the root chakra.
The Root Chakra or Mudladhara.
Is located at the base of your spine.
It is associated with feelings of safety,
Security,
And basic needs.
This is your survival mode chakra.
When this chakra is open,
We feel grounded and at ease.
We're not stressed or anxious or like I said in constant survival mode.
That's closed off for blockages.
We feel this anxiety.
We don't feel safe.
Then we don't make rational decision making.
We're all about trying to protect ourselves.
And that can close off our other chakras.
Chakras of love,
Chakras of life,
Creativity,
Chakras of balance.
Our intuition,
Our third eye,
Our voice.
Because we're simply just not safe.
We can't allow these other chakras to activate and open if we don't feel safe.
So let's open,
Let's activate and open that root chakra.
So visualize a red glowing light at the base of your spine.
This light represents your root chakra.
As you breathe in.
Imagine this light becoming brighter.
As you breathe out,
Imagining blockages or negative energy.
Being released.
Imagine this light growing stronger with each breath.
Its glow becoming more and more vibrant.
Feel the energy.
The chakra strong steady grounding you and making you feel secure Inhale.
And exhale.
Inhale,
Light grows stronger.
Exhale,
Releasing any tensions or blockages.
And out.
That normal breath going.
As we're going to move a little deeper.
Into this visualization.
And you're going to keep that red light going.
Now I want you to imagine this red light as a spinning wheel of energy.
So it's spinning at the base of your spine.
Watch it slowly rotate and steadily rotate.
It's as if a small sun resides at the base of your spine.
It's warm red light spreading out in all directions.
You have the power of the sun at the base of your spine right now.
Your sacral chakra is the sun.
And it's illuminating in you right now.
And with each breath,
This light grows brighter and the wheel spins more smoothly.
It's got a little flow to it.
You can almost feel the warmth of this energy on your skin.
A comforting,
Grounding sensation that makes you feel safe.
It makes you feel secure.
Watch that spinning wheel get smoother and smoother with each exhale.
Because you're calming down.
The body's calming down because you're safe.
And your chakra is ready to activate,
Your chakra is ready to open and to let you feel through that grounding,
To let you feel through that safety and security.
Imagine this wheel of energy growing larger.
It's light reaching further.
Feel the energy of this chakra.
Powerful and vibrant.
Let it fill you.
Feel the energy grounding you.
Feel the energy making you feel secure.
Enlightened.
Feel your body light up.
Feel that warmth.
So now it's time to activate this on a deeper level and get it spread out through your body.
So now imagine this.
This energy spreading from the base of your spine up through your body.
It fills your legs,
Making them feel strong and stable.
Visualize this energy as a warm red light.
Moving up from your feet.
Through your calves and your knees.
Now moving into your thighs.
Feel.
The strength and stability.
That it brings.
Feel the grounding it has with you.
Feel the connecting of you to the earth.
The energy continues to rise.
Moving up into your abdomen.
Filling you with a sense of security.
I want you to visualize this energy as a protective shield.
Surrounding your organs,
Your internal organs,
The stomach,
The intestines,
The liver,
The spleen,
The kidneys,
The lungs,
The bladder,
The heart,
Brain.
All of it.
Keeping those organs safe,
Keeping those organs healthy.
That's what this protective shield is doing for you.
Feel the warmth of this energy,
Its power,
And its protection.
Filling you with a sense of security and well-being.
The energy continuum you use to spread,
Filling your entire body with this warm grounding energy.
Visualize this energy as a glowing light.
Moving up through your chest.
Into your arms and hands.
Up through your neck and into your head.
Feel this energy filling every part of you.
From your toes to the top of your head.
Rounding you.
Making you feel secure.
And at ease.
Spend a few moments with this energy.
And notice how it makes you feel.
Feel the strength and stability it brings.
Sense of security,
Well-being.
And take a few moments to appreciate this feeling and give gratitude to this feeling.
To connect with this energy,
To merge with this energy and sync with this energy.
To let it fill you and let it surround you.
Now.
Let's go even deeper.
Into this visualization.
Imagine the energy of the root chakra as a powerful force.
Like a river.
Flowing up from the earth and into you.
Feel its strength and steadiness.
It's as if you are a tree with your roots deep into the earth,
Drawing up the energy you need to grow and to thrive with those long branches,
Sturdy trunk.
Bearing the fruits of your labor,
Which is so many different things.
Love,
Light,
Success,
Wealth,
Gratitude,
Charity all the beautiful virtues that life has to offer.
That's you.
You are the tree of life.
You are your own tree of life.
And it starts with the roots,
Always.
You gotta have strong,
Sturdy roots to be a vibrant tree,
To bear fruit.
Feel this energy filling every part of you.
From your toes to the top of your head.
It's as if every cell in your body is glowing with this warmth.
With this red light.
And I want you to feel this red light,
This energy pulsing.
I want you to feel it vibrating.
I want you to feel how alive it is.
It's as if you can hear the hum of the energy.
It's like a low soothing sound.
And it resonates with the core of your being.
Soon now.
Imagine this energy is a powerful force.
It's flowing through you.
It's filling you.
It's surrounding you.
Now you're this beacon of light glowing with the energy of your root chakra pulsating,
Vibrating,
Live.
I want you to feel into this.
This rhythm that this energy has now.
It's a steady,
Soothing.
.
.
And it resonates with the core of your being,
The core of your essence.
It's your heart.
The soul beats,
The soul rhythm.
You Spend a few more moments.
With this visualization.
Feel the energy of the root chakra filling you grounding you.
Making you feel safe and secure.
Feel the strength and stability that it brings.
Brings a sense of security,
Well-being.
And I want you to appreciate this feeling and connect with this energy and let it fill you.
So take a couple of minutes.
And sit with that gratitude as you just Let your root chakra open and activate to such a wide scale that you're so grounded now that you don't worry about going out into the world.
You don't worry about being safe or being unsafe because you're seen or heard now.
You can be you and you can express who you are because you're safe now.
No matter what limiting belief comes up,
You are safe.
Because you are not your limiting beliefs.
You are a beautiful unique human and a beautiful unique soul.
So it's time to awaken that because now your root chakra is awakened and it's ready.
You're ready.
Your foundation is ready.
Your roots are planted.
So let's take a minute.
Be with your thoughts.
Be with the silence.
I'll come back and get you very,
Very shortly.
You're doing great.
Alright my man,
Or my woman,
My friend,
My brother,
My sister.
Let's.
.
.
Let's get to bringing this meditation to a close.
So I'm going to count you up from five.
But first,
Let's take a few moments to thank yourself for taking this time for self-care.
And remember,
You can return to this state of relaxation and grounding anytime you need.
One,
Coming up slowly,
Gaining a little bit of awareness in the head.
Feeling it rush through the rest of your body,
Neck,
Shoulders,
Chest,
Hands.
Legs.
Starting to wiggle the fingers and the toes.
Four,
Rotating your wrists and ankles.
Getting ready to open those eyes.
And five.
Open your eyes.
Let yourself be aware of your surroundings.
And.
.
.
Sorry.
Welcome back,
My friend.
Appreciate you for tuning in.
