Hello everyone,
Welcome.
To another meditation that's going to be guided for your heart center,
Your heart space,
The space of love and the space that is the divider between your lower three chakras and your upper three chakras.
So remember,
Do not operate any machinery during this meditation.
Be sure to be in a space that is quiet,
A space that you can reflect by yourself or not be bothered by anyone else.
So get into a comfortable position that can be sitting down.
It can also be laying down.
And allow your eyes to gently close and let your hands rest softly at your sides or in your lap.
This slow,
Deep breath through your nose.
Feel your chest rise.
Pause for a moment at the top and then exhale gently through your mouth,
Letting the tension melt away.
So breathe in 2,
3,
4.
Hold 2,
3,
4.
Out 2,
3,
4.
Every time you breathe in,
You breathe in relaxation.
Every time you breathe out,
You breathe out stress,
Any worries,
Or any tension.
With each breath,
Invite your body to soften.
Relaxing your shoulders.
Unclenching your jaw and allowing your mind to become quiet.
Bring your awareness to the center of your chest,
Your heart space.
Imagine a gentle,
Warm light glowing here.
With every inhale,
See this light expanding.
Radiating warmth and comfort throughout your body.
As you continue to breathe.
Silently repeat to yourself.
I am safe.
I am open.
I am love.
If your mind begins to wander,
Gently guide your attention back to your breath and the sensation of light in your heart.
With each inhale,
Draw in compassion and healing.
With each exhale,
Release any heaviness,
Stress,
Or self-judgment.
Allow your heart to become a sanctuary,
An inner space of peace,
Acceptance,
And renewal.
If it feels right,
Place a hand over your heart.
Feel the steady rhythm beneath your palms.
The constant reminder of your resilience and your capacity for healing.
The next few moments.
Rest in this heart-centered space.
Now.
Bring to mind someone you care about.
Imagine sending them warmth and light from your heart.
Wishing them peace and well-being.
If you choose,
Extend this feeling outward to your community,
To the world.
Take a slow,
Deep breath in.
Feeling gratitude for this moment of connection.
Exhale slowly,
Feeling a sense of renewal.
Begin to bring your awareness back to the present.
Gently wiggle your fingers and wiggle your toes.
Do some ankle circles and wrist circles.
When you're ready,
Open your eyes,
Carrying this sense of heart-centered healing with you.
Thank you for joining this meditation.
