And hello everyone,
Welcome to.
.
.
Meditation with me with coop.
I'm super excited to be doing this.
I'm really excited to be Part of your spiritual journey I'm excited to be a part of just your healing process and that's what you know,
I know I was meant here to be a creator and to be a sovereign person but I Was meant to heal people in the way that Christ healed people and Having that talent is something that needs to be shared with the world and I am Truly blessed that you want to be a part of this.
So yeah Let's get started.
So first I want you to find a comfortable position sitting laying down I usually lay down or I'll sit in a lotus position.
I'll connect my feet together Because it creates an energetic like kind of a one-way circuit,
So you tap into your abundance within yourself.
So,
But if you wanna lay down,
You can do that too.
And I want you to close your eyes very gently,
And I want you to soften your gaze and completely close your eyes.
And take a few deep breaths,
Inhaling slowly,
Two,
Three,
Four,
And then out,
Two,
Three,
Four.
Four.
Inhale two three four.
Exhale,
Two,
Three,
Four.
In through your nose and out through your mouth.
So keep doing that routinely right now.
And we're gonna be releasing some tension.
And what I'm going to do is I have this little sound bath,
This little sound bowl.
I'm gonna hit it once and let it vibrate to you to put you in a cleansed state.
Beautiful.
So I hope that cleansed a little bit of your aura,
Get you in a very relaxed state.
Now I'm going to take you into what's called alpha brainwaves.
So alpha is like a step before you fall asleep and getting into the alpha state will tap into your subconscious better so we can heal your deep rooted inner child.
In order to visualize that,
We need you to get into a completely calm state.
So,
I want you to take a deep breath in,
And as you exhale I want you to visualize the number 3,
3 times.
3,
3,
3.
Take another deep breath in.
And as you exhale,
Visualize the number 2 three times.
Too.
Take another deep breath in,
And as you exhale,
Visualize the number one three times.
One,
One,
One.
And when I count from 10 to 1,
As the number decreases,
As I continue to get closer to 1,
You're going to fall into a deeper state of alpha.
You're going to become more relaxed from head to toe.
9.
Seven.
6.
Five.
For too.
And 1.
And as you take a deep breath in and exhale,
I want you to relax your head,
Relax your face,
Relax your eyes,
Your lips.
Your throat.
Your shoulders.
Down to your arms and chest.
Down to your stomach.
Through your torso.
Through your hips.
Going down your legs.
Two knees.
Down to the calves.
And finishing up relaxing your feet.
Perfect.
And I want you to imagine a warm,
Gentle light surrounding you.
This is a safe space for your inner journey.
Notice the sounds around you.
Perhaps the soft hum of the room?
And if there are maybe birds outside,
Maybe some chirping from a distance.
And as you keep breathing,
I want you to become more at ease and more relaxed as you continue to inhale and exhale.
Amazing work.
Amazing work.
So now we're going to get to our inner child.
And I want you to imagine yourself.
Traveling back in time.
And when you're traveling back in time,
You're going to arrive at a significant memory from your childhood.
Now this memory,
It can be whatever you want it to be.
Whatever that intention is in this moment,
That's what your memory is going to be.
And I mean in a sense of,
This could be a happy memory,
Something you're reminiscing on in a good light.
It could be a sad one or anything that stands out in your mind specifically.
You And I want you to look around in this memory.
I want you to heighten the senses.
I want you to take in the sights.
I want you to take in the sounds.
I want you to take in the smells of this place.
What does it look like around you?
What do you see?
What do you hear?
And what do you smell?
Now I gently want you to turn your attention.
To a younger version of yourself present in this memory.
This is your inner child.
It's you.
Notice their age,
Their clothing,
Their expression.
What do they seem?
Do they seem happy?
Do they seem sad?
Do they even seem scared?
What are the feelings coming up from this child?
And I want you to approach your inner child.
And I want you to do it slowly and gently.
Because remember,
Children,
We wanna build trust with them.
Even though it's you,
It's still this child version of you.
So let's slowly and gently approach your inner child.
And remember,
You are here as a safe and loving presence.
So that being said,
Sit down with your inner child and I want you to either sit down or kneel if needed.
And I want you to make eye contact with your inner child.
And now I want you to tell your inner child that you,
You are there to listen.
You were there to understand.
And you are there to love and to offer love.
So repeat that.
Let your inner child know you're there to listen.
You were there to understand.
And you are there to offer love.
Take a moment to get a response from your inner child and let that response sink into you.
Let it sink into your brain,
Let it sink into your body too.
That inner child is trusting you right now,
Which is such a beautiful thing.
I want you to ask your inner child in a very gentle,
Very caring voice.
What would have made you feel happy and safe during this time?
And I want you to listen to their answer,
Even if it seems silly,
Even if it seems childish.
Maybe they wanted a hug,
A listening ear,
A sense of security,
Or help dealing with a specific situation.
Do your best to fulfill their wish,
Creating a safe and supportive space together.
If your inner child shares a memory that is painful or scary though,
Don't force them to talk about it if they're not ready.
Just hold space for them.
Just be present for them.
Instead,
Offer them comfort and support.
Imagine surrounding them in a warm golden light of love and security.
You can also offer words of reassurance and positive affirmations.
I'm gonna let you kind of delve into this moment with your inner child.
So hopefully you got the response that you were looking for,
Or you were able to give that golden light of love and security for your inner child and give the reassurance and positive affirmations.
Now I want you to tell your inner child that you are strong enough to navigate life's challenges and that you will always be there for them.
Reassure them that they are loved,
Cherished,
And worthy of happiness.
Because that's what we want as children.
We want to be loved,
We want to be cherished,
And we want to be worthy of happiness.
So let them know that.
Say,
I love you.
Say,
I cherish you.
And I think you are worthy of happiness.
So now we're gonna embark on a release of the past and embracing the present.
So continuing in the same memory,
I want you to imagine a gentle stream winding its way through this scene.
And it's a stream of water.
Or it can be just like a spiritual stream,
Like a stream of wind even.
And this stream represents any negativity or past hurts your inner child holds onto.
Encourage them to let go of any pain or sadness.
Allowing it to flow away in this stream.
As they release these negative emotions.
Visualize them transforming into beautiful butterflies.
Leaving behind only light and love.
So we're taking this stream of hurt,
Negativity,
Can even be like this dark stream,
And now we're turning it into butterflies.
We're turning it into light,
We're turning it into gold,
We're turning it into love.
We're taking all this pain,
All this hurt,
And we're gonna make it alchemy.
We're gonna alchemize it into light and love,
Because that is the best currency.
Love is our favorite currency.
That's the currency that matters.
So as you finish up this portion of the visualization.
I want you to keep your eyes closed.
And I want you to imagine yourself.
So you are closing your eyes right now in this moment with your inner child.
And I want you to imagine yourself returning.
To this present moment.
Still connected.
To your inner child.
And you're going to share a knowing smile.
A sense of understanding,
And also a sense of peace.
And now tell your inner child that you will always keep them safe and loved.
Tell your inner child you promise to listen to their needs and to nurture their playful spirit and creativity.
Now I want you to take a few moments to soak in the feeling of love and connection you share with your inner child.
Beautiful.
I'm gonna count you up from one to five.
We're slowly gonna come up and make a return into the present moment that you are currently in.
One,
Starting to feel a little bit of sense around you,
Starting to feel the room around you a little bit.
Two,
Three,
Wiggling your fingers and your toes,
Bringing awareness back into your physical body.
Starting to do some wrist rotations,
Ankle rotations.
And five.
Eyes wide open,
Back in the present moment.
Now,
Welcome.
I hope you're carrying the feeling of inner peace and joy with you.
And I want you to take this throughout your day.
You know,
I want you to remember your inner child is a part of you.
In nurturing this connection,
You open yourself up to more happiness,
More fulfillment.
And just such a loving.
.
.
Spirit that's gonna embrace everything.
No matter what's good or what's bad,
You don't even label those things.
Why?
Because you're happy and you love who you are and you love that child that you once were.
And that,
My friends,
Is one of the most beautiful experiences you can receive right now.
In a world where adulting.
.
.
Seems to be the most important thing to us,
Right?
Sometimes we gotta connect with the inner child,
And let that inner child speak,
And let it be heard,
And let it be expressed.
So,
I hope you go out there and do that today.
I love you guys.
Have a blessed day.
Talk to you soon.
