We're going to begin today's meditation by taking a few deep cleansing breaths.
Breathing in through the nose and out through the mouth.
Taking a little bit longer on the exhalation.
Feeling that with every out breath,
The body's response is to move into a deeper place of calm and peace.
Now I want you to find your own rhythm,
Your own pace to your breath.
Just letting it move easily and freely through the body.
We're going to begin today by moving our energy into the center of our being.
Moving towards stillness and quiet.
Moving our attention toward the body layer by layer.
Letting anything fall away that does not serve us in this moment.
Knowing that anything we want to retrieve or hold onto will be there for us when the meditation is complete.
With each breath,
We're going to let go of expectations,
Mental constructs,
World views.
Letting them fall away with each breath.
Facing our ego,
The roles we hold,
The identities we keep.
Just letting them fall away with each breath.
Just imagine them falling out of your energy field.
Moving further into the center of our being,
We release our stress,
Our resentments and obligations.
Letting go of fear and anxieties.
Letting go of our judgments.
Any emotion that's ready to be released.
Just letting it fall away with each breath as we move further into the center of our being.
And now all we have is our breath.
And even that too begins to move into the background.
We'll just be with the stillness and the quiet for a few moments.
From this place of surrender,
We're going to travel deep into the parts of us that need our attention,
That requires healing.
We are not to fear this work,
But to embrace it.
Because without honoring and acknowledging all that we are,
We cannot be whole.
And we do this work with a deep understanding that we are safe,
We are love,
And we are an aspect of the creator.
I want you to imagine now that you're sitting on a dock surrounded by an ancient lake,
A full moon hangs high in the sky,
Bringing light into the darkness.
You can see the beautiful full moonlight as it shimmers in the water.
You feel completely safe and at peace.
Off in the distance you can hear crow calling to you.
She lands in front of you on the dock.
As you stare deep into her eyes,
You can see through time beyond illusion.
You can see where you have kept any parts of yourself that you wanted to remain hidden.
Knowing that crow is gentle,
Loving,
And wise,
She will only show you what serves you here today.
As you look into her eyes,
You see that which is ready to die,
Some idea,
Some habit,
A relationship.
She shows you what no longer serves you.
Take a moment and allow yourself to see with your mind's eye.
Saying thank you,
Crow,
For this opportunity for rebirth.
Looking into crow's eye again,
She shows you that which you judge.
This could be a person,
A situation,
Anything where your judgment clouds your behavior.
Allow yourself to see and acknowledge what no longer serves.
Say thank you,
Crow,
For now I am love.
Now continue to stare deep into her eyes.
She shows you now that which you have overlooked,
A detail,
An idea,
A person,
Something that you have missed.
Say thank you,
Crow,
For now I have seen.
Looking deep into her eyes again,
Crow now shows you that which seeks creation.
This could be a project,
A story,
Anything that is ready and wanting to be birthed.
Say thank you,
Crow,
For I am now a vessel for the creative spark.
You look deep into crow's eyes one more time and she shows you a sacred truth,
Something that human law cannot know.
Say thank you,
Crow,
For now I am whole.
You look at crow in deep gratitude and she looks back at you with a nod of awareness.
As she flies away,
She drops a glowing seed of creation into your lap.
This glowing seed of creation is absorbed by your body and instantly you can see the flower petals of a lotus growing all around you.
This lotus is made of vibration and strings of energy that glow and dance as you sit in the center of the flower.
You begin to feel the energy rising up through your root chakra,
Moving all the way up through your pranic core and through your crown chakra,
Creating a toroidal field of energy.
Witness for a few moments as this energy moves and dances through you,
Clearing out any stagnant energy,
All that you release today,
Letting it be transmuted by the light frequencies moving through you.
And when you feel all the shadow has been transmuted and transformed,
Take a moment to sit in gratitude with crow for bringing you into a new place of wholeness,
Creativity,
And integration.
Take the power of the light and the dark,
Letting go of all the imagery now,
Just bring your attention and awareness back into the room that you're sitting in.
Begin to breathe deeply,
Connecting your breath with the body,
Feeling your body as it makes contact with the floor or chair beneath you,
Bringing your full attention and awareness back into the room,
Back into your body.
Begin to wiggle your fingers and your toes.
Gently shrug your shoulders.
And when you feel your whole awareness and attention is back in your body,
Open your eyes,
Aware and alert.
And when you feel your whole awareness and attention is back in your body,
Open your eyes anyway.
You
