Today,
We're going to move past the self,
Past the part of us that likes to tell stories,
Our personal history,
Our preferences,
Beliefs,
Our worldviews.
We're going to move into that space where we're all connected,
Where we can see the divinity within us,
Meet the divinity within all things.
We're going to begin today and take three deep cleansing breaths,
Breathing deeply into the nose and letting out slowly and completely through the mouth.
You'll notice with every breath,
The body's natural response is to move into a deeper place of calm and peace.
Taking a moment to draw your energies back home from wherever they've been during the day and just calling them back to center,
Grounding yourself in the here and now.
Allow your mind to empty what it no longer needs to hold on to.
Just letting it flow out and away.
Letting your body release what it no longer needs to hold on to.
Letting it go,
Float out and away.
Take a moment to connect with the ground below,
Whether you're seated in a chair or laying flat on the floor or bed.
Take a moment to consciously connect to Mother Earth,
Exchanging breath and energy with her,
Letting her light and energy and intelligence interact with your own physical and energetic bodies in a beautiful exchange of all that you are with the all in everything.
And now we will set our intention from this grounded and centered place.
It is our intention to expand ourselves beyond our own personal energetic bodies and connect with the light,
Energy and intelligence of the cosmos.
We ask that this cosmic alignment happen in service of our higher self,
In the highest good of all.
I want you to begin now with your awareness and your attention in your heart center.
Spend a few breaths breathing in and breathing out through the heart,
Feeling the heart expand And as you do this,
And as your heart continues to expand,
I want you to visualize a ball of light growing and expanding with the breath,
Letting the heart completely fill with light.
And as you breathe,
Your heart moves the light into every vessel,
Into the organs,
Filling the cells and the space between the cells,
Letting the light reach every part of the body,
Seeing the light all the way down into the toes and all the way up through the heart and into the crown until the entire body is illuminated from the inside out.
The light now spills beyond the boundaries of the body.
You can see it begin to fill the auric field as the light flows through the field,
It dissolves anything that no longer serves,
Clearing out any stuck or stagnant energy,
Dissolving any emotional debris,
Any mental debris,
Anything at all that's ready to be released,
Just see it dissolve in the light with such ease and grace.
Let this light fill the entire auric field,
Seeing if you can hold your awareness out far enough to feel the boundaries of your auric field,
And if it feels right for you to do so,
And guided by your own higher intelligence,
Allow the light to move beyond the boundaries of the auric field,
Reaching out further with every breath,
Expanding beyond the boundaries and into the divinity of all things,
To the places we are all connected,
To the place where we are all one.
See yourself receiving from the field anything you require for balance,
Wholeness,
And harmony.
Let the codes of light needed for your healing be received by your body with ease and grace.
Spend a few moments,
Expanded,
Boundless,
And connected to all that is,
Knowing that all creativity comes from this beautiful,
Infinite field of consciousness,
Of which we are all part of.
And now,
Having received what you've needed to bring you into balance and harmony,
We are going to begin to draw our light back,
Draw the energy back into the auric field.
You can now feel the boundaries of your auric field.
With each breath,
This light,
Energy,
And intelligence is returning to you,
Knowing that you are always connected to this divine source,
That the energy of your field and your physical body is shared with the energy of the infinite,
Calling your energy slowly back toward the body.
As the energy and intelligence moves into an appropriately dense state,
Guided by your higher intelligence,
You call all the energy back into the heart center,
Knowing that unity and oneness are part of our experience and we can choose to look from that perspective at any time.
Take a moment to shift your awareness into your root chakra and breathe deep into the belly,
Feeling your body supported by the ground beneath you.
Connect to Mother Earth once again,
Feeling her stability,
Her centeredness,
Feeling her full support beneath you.
Breathing deep into your physical body,
Into the room you are in,
And just keep breathing into the body until you feel solid where you sit.
Spend a moment in gratitude for this opportunity to connect with the divinity of all things.
And when you are ready,
Opening your eyes,
Aware and alert.
