Find a comfortable seated position with your spine tall,
Feeling your body fully supported and at ease.
Closing your eyes.
Just take a few moments and move your breath and your attention inward,
Allowing yourself to surrender to the breath,
To the moment.
On each exhalation,
Letting go a little bit more,
Moving deeper and deeper within,
Noticing if there's anywhere you're holding on to any tension,
Any stress.
Just move your breath and attention to that area,
Letting it dissolve on the out-breath,
What it no longer wants to hold on to,
Just letting it flow out and stay on the out-breath,
Allowing the body to release what it no longer wants to hold on to,
Letting it flow out and away.
Shifting your awareness now to the heart center,
We'll spend a few moments with your consciousness seated in the center of your chest,
Setting the intention to send love,
Peace,
And compassion to the.
.
.
And now I want you to picture a beautiful golden light going and growing in your heart center,
Feeling this golden light expand with the breath,
Bringing with it all the qualities of the heart,
Acceptance,
And self-healing.
See this golden light expanding beyond the heart center,
Moving through the vessels into every part of the body,
Bringing the qualities of the heart into every organ,
Every cell,
Every space between the cells,
Filling your entire being with love,
Compassion,
And allow the golden healing light illuminate you from the inside out.
Now let this beautiful golden healing light imbued with the qualities of the heart move beyond your body and into the room around you.
See it touching the people nearest to you in your life,
Family,
Friends,
Those loved ones near and far,
Sending them this golden light of healing,
Comfort,
And peace.
See it radiating outward in soft,
Pulsing waves like gentle ripples on a lake flowing out further into your community,
Your city,
Your country,
Carrying ease to every heart that feels burdened,
Scared,
Or divided,
Allowing this golden light to pulse out in waves spreading even farther across the oceans and continents,
Touching every corner of the earth,
Flowing to places of conflict,
To people suffering from hunger,
Disaster,
Or injustice.
Allow this golden light of love and compassion to envelop the entire planet.
Picture our beautiful earth and watch as these beautiful golden threads and waves of energy rise and weave together in a glowing,
Protective aura around you.
See it reviving forests,
Calming oceans,
Softening hardened hearts,
Dissolving walls of fear and separation.
Visualize leaders pausing,
Taking conscious breaths,
Choosing compassion.
See strangers reaching out to one another in kindness.
Hear the children laughing,
Feeling safe and thriving.
Hold this vision.
Feel the collective heartbeat of humanity beating.
May all beings be safe and healed.
Take a few moments and hold this vision for humanity.
When you feel ready,
I want you to begin calling this beautiful golden light back towards your own heart,
Calling it all the way back,
Knowing that the healing and peace that you've offered the world today also returns to nourish and strengthen you and is multiplied by the collective intention,
Breathing in gratitude for this shared act of love and vision,
And exhaling any remaining traces of separation or heaviness.
Drawing all your energy back into the body,
Noticing the support of the seat beneath you,
Breathing deep down into the belly,
Connecting yourself fully to the room you are in.
And before opening your eyes,
Place one hand over your heart and say silently to yourself,
I am an instrument of peace and the light I carry ripples outward and contributes to the peace of the world.
When you're ready,
Wiggle your fingers and toes,
Opening your eyes,
Aware.
