Welcome.
Find a comfortable,
Declining position.
Let your shoulders roll down your back and release tension from your body.
And when you're ready,
Turn your attention to breath.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
Inhale and exhale.
If you notice your mind wandering,
Just bring it back to your breath.
There's nowhere else you need to be.
You will now take a sensory journey through the pathways of the physical body.
As you hear the different parts of your body mentioned,
Repeat the name of the part silently.
Move all of your awareness into that part of your body and notice the movement from one part to the next.
Keep yourself alert and focused on the sensations coming from the body.
Let's begin with the fingers on your right hand.
Start with your right thumb.
First finger.
Second finger.
Third finger.
Fourth finger.
Palm of hand.
Back of hand.
Wrist.
Forearm.
Elbow.
Upper arm.
Right shoulder.
Arm pit.
Chest.
Waist.
Hip.
Buttocks.
Top of thigh.
Back of thigh.
Knee.
Half.
Ankle.
Heel.
Sole of the foot.
Top of the foot.
Toes.
Shifting your attention to your left hand,
Starting with the left hand thumb.
First finger.
Second finger.
Third finger.
Fourth finger.
Palm of the hand.
Back of the hand.
Wrist.
Forearm.
Elbow.
Upper arm.
Left shoulder.
Arm pit.
Chest.
Waist.
Hip.
Buttocks.
Top of thigh.
Back of thigh.
Knee.
Calf.
Ankle.
Heel.
Sole of the foot.
Top of the foot.
Toes.
Move your awareness to the top of the head.
Forehead.
Right temple.
Left temple.
Right ear.
Left ear.
Right cheek.
Left cheek.
Nose.
Lips.
Chin.
Throat.
Right collarbone.
Left collarbone.
Right shoulder blade.
Left shoulder blade.
Back of the neck.
Back of the head.
Crown of the head.
Continue to feel the entire body and notice that each part of the body feels very heavy and grounded into the earth.
The arms are heavy.
The legs are heavy.
The head is heavy.
The torso is heavy.
The body is feeling so heavy and grounded.
Now you're going to shift your attention to something you deeply desire.
You're about to send a message to the universe about something you truly want.
Be clear within yourself what that is.
Be clear.
Be clear.
Be clear.
Be clear.
Once you're clear about what it is you want to manifest from the universe,
See it.
What would the movie scene look like if you received your true desire?
Be clear.
Be clear.
Be clear.
Be clear.
Be clear.
Be clear.
Be clear.
Be clear.
Be clear.
Wonderful.
Now it's time to send a message to the universe.
You're going to say a clear statement beginning with,
I am so happy and grateful now that I am.
As you say your statement,
Play the movie scene you just created in your head and feel the feelings that accompany that movie as if you're living that reality now.
It's not something you're wanting.
It's something you're practicing gratitude for because you already have it.
Be clear.
Be clear.
Be clear.
Be clear.
Be clear.
Be clear.
Be clear.
Be clear.
Be clear.
Be clear.
Be clear.
And now it's time to release that message to the universe.
Trusting the universe will find its way to bring you all that you desire.
Bring your attention back to your body,
Slowly start to wiggle your fingers and your toes.
When you're ready,
Return to the present moment.
Fusion or
